Faruqe Alam

Log

Date Workout Score Ave Comments Action
01/05/20 13:06.8 6,000m 2:11.1 View workout
01/05/20 9:20.8 4,000m 2:20.2 View workout
12/28/19 23:53.8 5,000m 2:23.3

At inner peaks

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12/24/19 5000m 22:29.1 2:14.9 View workout
12/15/19 3:06 121m 12:48.5 View workout
12/15/19 25:34.7 5,006m 2:33.2 View workout
12/08/19 21098m 1:43:55.0 2:27.7 View workout
12/07/19 35:09.3 7,033m 2:29.9 View workout
12/07/19 35:52.3 7,033m 2:33.0 View workout
12/07/19 32:57.8 7,033m 2:20.6 View workout
11/30/19 15000m 1:13:50.7 2:27.6 View workout
11/10/19 1:48:44.3 21,099m 2:34.6

3 intervals of 7033m with 3 minutes rest in between

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11/05/19 30:14 6,522m 2:19.0 View workout
03/06/19 52:42.6 10,000m 2:38.1 View workout
03/03/19 21098m 1:56:33.9 2:45.7

first ever half marathon

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01/05/19 4000m 9:20.8 2:20.2 View workout
01/05/19 0:05 9m 9:15.5 View workout
01/05/19 6000m 13:06.8 2:11.1 View workout
11/27/18 57:00.0 12,000m 2:22.5

Intervals, 3x4000 mt

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02/26/18 32:00.0 5,200m 3:04.6 View workout