Faruqe Alam

Log

Date Workout Score Ave Comments Action
08/24/22 30:00 6,086m 2:27.8 View workout
08/23/22 1:00:00 11,437m 2:37.3 View workout
08/22/22 30:00 6,096m 2:27.6 View workout
08/20/22 10:00 1,918m 2:36.4 View workout
08/20/22 6x10:00/5:00r 11,436m 2:37.3 View workout
08/19/22 1:00:00 11,266m 2:39.7 View workout
08/18/22 4000m 19:13.4 2:24.1 View workout
08/17/22 10000m 51:57.3 2:35.8 View workout
08/16/22 3000m 14:28.7 2:24.7 View workout
08/15/22 3000m 14:36.8 2:26.1 View workout
08/12/22 3000m 14:38.5 2:26.4 View workout
07/30/22 57:30 10,017m 2:52.2 View workout
07/24/22 1402m 3:24.8 2:26.0 View workout
07/24/22 47:43 18,598m 2:33.9 View workout
07/17/22 4x2500m/4:00r 49:32.3 2:28.6 View workout
07/17/22 v1:00/1:00r...7 3,220m 2:29.0 View workout
07/14/22 4x1500m/2:00r 28:34.7 2:22.8 View workout
07/10/22 4x2500m/5:00r 49:06.6 2:27.3

4x2.5km Intervals

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07/10/22 0:30 5m 51:30.0

Free Row

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07/10/22 13:05.8 2,500m 2:37.1 View workout
07/09/22 3x2000m/5:00r 28:37.6 2:23.1

3x2km Intervals

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07/08/22 2006m 10:19.0 2:34.2

Free Row

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06/30/22 2000m 9:04.5 2:16.1

2000m

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06/30/22 v1000m/r...1 1,000m 2:41.7

1000m

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06/30/22 5:07 2,049m 2:30.2 View workout