Faruqe Alam

Log

Date Workout Score Ave Comments Action
02/13/22 1:29:04 15,679m 2:50.4 View workout
02/13/22 10:04 1,647m 3:03.4 View workout
02/12/22 2000m 9:36.6 2:24.1 View workout
01/31/22 5:00 864m 2:53.7 View workout
01/30/22 4:35 793m 2:53.7

Julie

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01/30/22 5000m 26:23.2 2:38.3 View workout
01/21/22 v10:00/r...3 4,318m 2:53.6 View workout
01/19/22 10000m 25:25.5 2:32.5 View workout
01/19/22 5x1000m/1:00r 27:10.0 2:43.0 View workout
01/18/22 27:30 5,008m 2:44.7 View workout
01/17/22 26:00:57.7 10,000m 2:36:05.7

first bikeerg workout in 2022
HR range from 118 - 148

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01/16/22 5x1000m/1:00r 28:04.1 2:48.4

intervals 1 m rest, had to focus on keeping hr down

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01/16/22 5:00 867m 2:53.0 View workout
01/15/22 5000m 25:15.2 2:31.5 View workout
01/03/22 5000m 25:50.9 2:35.0 View workout
01/02/22 2x5000m/5:00r 53:05.1 2:39.2 View workout
12/18/21 15x500m/1:00r 36:58.9 2:27.9 View workout
08/08/21 30:00 5,041m 2:58.5 View workout
09/12/20 1:25:00.0 15,000m 2:50.0

Intervals

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09/07/20 10x500m/2:30r 24:18.5 2:25.8 View workout
09/05/20 30:00 6,192m 2:25.3 View workout
08/04/20 30:00 6,006m 2:29.8 View workout
08/02/20 1:10:30.0 24,800m 2:50.5

Real bike

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08/01/20 4400m 21:23.2 2:25.8 View workout
07/31/20 2000m 9:13.8 2:18.4 View workout