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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Thompson

Log

Date Distance Time Pace Comments Action
09/20/19 3,550m 15:25.0 2:10.2 View workout
09/19/19 3,564m 15:07.2 2:07.2 View workout
09/18/19 3,531m 15:29.0 2:11.5 View workout
09/17/19 5,030m 22:07.9 2:11.9 View workout
09/13/19 3,529m 15:06.2 2:08.3 View workout
09/12/19 3,315m 15:05.4 2:16.5 View workout
09/07/19 5,019m 21:57.3 2:11.2 View workout
09/06/19 4,020m 17:04.7 2:07.4 View workout
09/05/19 5,057m 22:54.0 2:15.8 View workout
09/04/19 6,489m 30:06.6 2:19.2 View workout
09/03/19 5,017m 22:35.7 2:15.1 View workout
08/30/19 4,014m 19:20.6 2:24.5 View workout
08/28/19 4,120m 18:35.2 2:15.3 View workout
08/27/19 6,018m 29:06.6 2:25.1 View workout
08/26/19 6,146m 28:06.2 2:17.1 View workout
08/25/19 6,173m 28:06.2 2:16.5 View workout
08/24/19 6,041m 26:41.9 2:12.5 View workout
08/23/19 6,202m 30:06.7 2:25.6 View workout
08/22/19 6,666m 31:24.8 2:21.3 View workout
08/21/19 4,146m 19:04.3 2:18.0 View workout