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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Thompson

Log

Date Distance Time Pace Comments Action
08/30/22 5,000m 21:33.8 2:09.3 View workout
08/23/22 5,000m 22:18.9 2:13.8 View workout
08/16/22 3,500m 16:07.9 2:18.2 View workout
07/26/22 2,589m 11:04.8 2:08.3 View workout
01/08/22 2,114m 9:17.1 2:11.7 View workout
01/02/22 3,548m 16:05.0 2:15.9 View workout
12/27/21 5,015m 22:55.0 2:17.0 View workout
11/16/21 3,515m 15:39.7 2:13.6 View workout
10/26/21 3,519m 15:43.0 2:13.9 View workout
10/25/21 3,567m 16:05.7 2:15.3 View workout
10/15/21 2,516m 11:06.7 2:12.4 View workout
10/13/21 4,117m 25:13.3 3:03.7 View workout
10/07/21 3,521m 16:14.2 2:18.3 View workout
10/06/21 3,544m 16:04.9 2:16.1 View workout
01/30/21 5,196m 24:05.3 2:19.0 View workout
01/28/21 5,119m 24:05.3 2:21.1 View workout
01/26/21 5,020m 24:01.6 2:23.5 View workout
01/02/21 3,588m 17:02.9 2:22.5 View workout
09/19/20 7,068m 33:04.6 2:20.3 View workout
09/16/20 2,518m 11:30.3 2:17.0 View workout