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Log

Date Workout Score Ave Comments Action
11/13/22 16:19 3,000m 1:43.3 View workout
11/12/22 v1500m/2:00r...4 6,000m 1:54.5 View workout
11/11/22 v3:00/2:00r...5 4,105m 1:49.6 View workout
11/10/22 6x1000m/2:00r 22:35.0 1:52.9 View workout
11/08/22 12x250m/0:45r 10:19.4 1:43.2 View workout
11/08/22 10000m 40:35.6 2:01.7 View workout
11/05/22 3333m 12:08.3 1:49.2 View workout
11/04/22 v1000m/1:00r...5 5,000m 1:55.0 View workout
11/02/22 v500m/2:00r...5 2,500m 1:39.4 View workout
11/02/22 v4:00/2:00r...7 5,171m 1:50.2 View workout
10/31/22 10000m 39:58.2 1:59.9 View workout
10/29/22 v1:00/1:00r...10 2,931m 1:42.3 View workout
10/26/22 v50c/2:00r...5 1,782m 1:41.5 View workout
10/26/22 3x1000m/2:00r 10:58.2 1:49.7 View workout
10/24/22 v1:00/1:00r...7 4,466m 1:47.4 View workout
10/23/22 v500m/2:00r...8 4,000m 1:44.1 View workout
10/20/22 v2000m/3:00r...4 5,000m 1:50.4 View workout
10/18/22 v8:00/2:00r...4 5,246m 1:54.3 View workout
10/18/22 586m 2:38.8 2:15.4 View workout
10/16/22 v2:00/2:00r...5 3,818m 1:50.0 View workout
10/12/22 10000m 40:30.6 2:01.5

10,000m with rate changes every 2000m: 22-24-26-24-22 by KREW

 View workout
07/24/22 v1:00/1:00r...12 3,695m 1:37.4

12 x 1 min / 1 min easy by KREW

 View workout
07/20/22 v1:46/1:00r...6 6,000m 1:44.7

6 x 1000m / 1 min easy by KREW

 View workout
07/04/22 21097m 1:23:13.5 1:58.3

21,097m (half-marathon) time trial by KREW

 View workout
06/26/22 40000m 1:15:53.5 1:53.8 View workout