Concept2 Logbook | Log for Сергей Павлий

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Сергей Павлий

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/22	v1:00/1:00r...7	4,466m	1:47.4	RowErg		View workout
10/23/22	v500m/2:00r...8	4,000m	1:44.1	RowErg		View workout
10/20/22	v2000m/3:00r...4	5,000m	1:50.4	RowErg		View workout
10/18/22	v8:00/2:00r...4	5,246m	1:54.3	RowErg		View workout
10/18/22	586m	2:38.8	2:15.4	RowErg		View workout
10/16/22	v2:00/2:00r...5	3,818m	1:50.0	RowErg		View workout
10/12/22	10000m	40:30.6	2:01.5	RowErg	10,000m with rate changes every 2000m: 22-24-26-24-22 by KREW	View workout
07/24/22	v1:00/1:00r...12	3,695m	1:37.4	RowErg	12 x 1 min / 1 min easy by KREW	View workout
07/20/22	v1:46/1:00r...6	6,000m	1:44.7	BikeErg	6 x 1000m / 1 min easy by KREW	View workout
07/04/22	21097m	1:23:13.5	1:58.3	RowErg	21,097m (half-marathon) time trial by KREW	View workout
06/26/22	40000m	1:15:53.5	1:53.8	BikeErg		View workout
06/21/22	50000m	1:38:47.5	1:58.5	BikeErg		View workout
06/21/22	25:05	10,555m	2:22.6	BikeErg		View workout
06/18/22	42195m	1:23:33.4	1:58.8	BikeErg	42,195m (Marathon) time trial by KREW	View workout
06/16/22	6002m	23:43.0	1:58.5	RowErg	10,000m with rate changes every 2000m: 22-24-26-24-22 by KREW	View workout
06/16/22	v1:50/1:00r...6	3,000m	1:50.2	SkiErg	6 x 500m / 1 min easy by KREW	View workout
06/13/22	21:00	5,414m	1:56.3	RowErg	21 minutes with rate increase by KREW	View workout
06/10/22	v3:29/2:00r...5	10,000m	1:44.5	BikeErg	5 x 2000m rate change 24-26 / 2 min easy by KREW	View workout
06/08/22	799m	2:59.1	1:52.0	RowErg	5000m with rate changes every 1000m: 25-22-25-28-25 by KREW	View workout
06/04/22	297m	1:44.1	2:55.2	SkiErg	10,000 meter time trial by KREW	View workout
06/03/22	10:02	2,582m	1:56.6	RowErg	60 minutes with rate changes every 5 minutes: 22-26-22-26 by KREW	View workout
05/30/22	v3:40/2:00r...4	4,000m	1:47.2	RowErg	4 x 1000m / 2 min easy by KREW	View workout
05/29/22	1:00:00	31,329m	1:54.9	BikeErg	60 minute time trial by KREW	View workout
05/26/22	v0:54/0:45r...12	3,000m	1:42.5	RowErg	12 x 250m / 45 sec easy by KREW	View workout
05/23/22	v1:00/1:00r...12	3,684m	1:37.7	RowErg	12 x 1 min / 1 min easy by KREW	View workout