Сергей Павлий

Log

Date Workout Score Ave Comments Action
04/27/22 v1000m/1:00r...5 5,000m 1:57.7

5 x 1000m / 1 min easy by KREW/LiveRowing

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04/17/22 v1000m/2:00r...8 8,000m 1:40.1

8 x 1000m / 2 min easy by KREW/LiveRowing

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04/12/22 v500m/1:00r...6 3,000m 1:44.2

6 x 500m / 1 min easy by KREW/LiveRowing

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04/11/22 v1000m/2:00r...6 6,000m 1:38.3

6 x 1000m / 2 min easy by KREW/LiveRowing

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04/10/22 40:34 10,020m 2:01.4 View workout
04/06/22 1:00:00 30,462m 1:58.1

60 minutes with rate changes every 5 minutes: 22-26-22-26 by KREW/LiveRowing

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04/05/22 v500m/2:00r...5 2,500m 1:39.3

5 x 500m / 2 min easy by KREW/LiveRowing

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04/05/22 902m 3:25.1 1:53.6

21,097m (half-marathon) time trial by KREW/LiveRowing

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03/30/22 1000m 2:59.7 1:29.8

1000 meter time trial by KREW/LiveRowing

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03/29/22 v1000m/1:00r...5 5,000m 1:54.0

5 x 1000m / 1 min easy by KREW/LiveRowing

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03/28/22 21097m 39:09.4 1:51.3

21,097m (half-marathon) time trial by KREW/LiveRowing

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03/25/22 v5:00/3:00r...3 4,320m 1:44.1

3 x 5 min / 3 min easy by KREW/LiveRowing

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03/24/22 v1000m/2:00r...4 4,000m 1:45.0

4 x 1000m / 2 min easy by KREW/LiveRowing

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03/23/22 v250m/0:45r...12 3,000m 1:43.2

12 x 250m / 45 sec easy by KREW/LiveRowing

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03/22/22 v500m/1:00r...8 4,000m 1:43.0

8 x 500m / 1 min easy by KREW/LiveRowing

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03/18/22 v5:00/2:00r...3 3,975m 1:53.2

3 x 5 min / 2 min easy by KREW/LiveRowing

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03/17/22 v1:00/1:00r...12 3,804m 1:34.6

12 x 1 min / 1 min easy by KREW/LiveRowing

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03/16/22 v10:00/1:00r...7 15,185m 1:52.2 View workout
03/15/22 v750m/1:00r...1 750m 1:39.4

5 x 750m / 1 min easy by KREW/LiveRowing

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03/12/22 v1:00/1:00r...7 4,361m 1:50.0 View workout
03/11/22 627m 2:26.6 1:56.9

5000m with rate changes every 1000m: 22-26-22-26-22 by KREW/LiveRowing

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03/09/22 5000m 18:16.9 1:49.6

5000m with rate changes every 1000m: 26-24-22-24-26 by KREW/LiveRowing

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03/08/22 v1000m/1:00r...8 8,000m 1:48.4

8 x 1000m / 1 min easy by KREW/LiveRowing

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03/06/22 15:02 3,724m 2:01.1 View workout
03/06/22 30:01 7,517m 1:59.8

60 minutes with rate changes every 5 minutes: 22-24-22-24 by KREW/LiveRowing

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