Сергей Павлий

Log

Date Workout Score Ave Comments Action
02/02/22 v5:00/2:00r...5 6,936m 1:48.1

5 x 5 min / 2 min easy by KREW/LiveRowing

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02/01/22 30:00 8,002m 1:52.4

30 minute time trial by KREW/LiveRowing

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01/28/22 v500m/2:00r...5 2,500m 1:36.6

5 x 500m / 2 min easy by KREW/LiveRowing

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01/27/22 v0:33/r...1 127m 2:12.2

4 x 8 min / 2 min easy by KREW/LiveRowing

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01/26/22 28:00 7,460m 1:52.6

28 minutes with rate increase by KREW/LiveRowing

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01/25/22 v500m/2:00r...8 4,000m 1:40.7

8 x 500m / 2 min easy by KREW/LiveRowing

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01/23/22 50000m 1:38:03.3 1:57.6 View workout
01/12/22 1:25 512m 2:46.7 View workout
01/12/22 10:02 5,751m 1:44.8 View workout
01/12/22 5:06 2,145m 2:22.8 View workout
01/11/22 12x500m/2:00r 22:47.7 1:53.9 View workout
01/09/22 5000m 18:45.6 1:52.5

5000m with rate changes every 1000m: 22-26-22-26-22 by KREW/LiveRowing

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01/05/22 5x2:00/1:00r 2,716m 1:50.4 View workout
12/31/21 42195m 2:46:55.8 1:58.6

42,195m (Marathon) time trial by KREW/LiveRowing

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12/29/21 15:00 3,816m 1:57.9 View workout
12/28/21 v3:00/2:00r...5 4,252m 1:45.8

5 x 3 min / 2 min easy by KREW/LiveRowing

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12/25/21 5000m 18:08.9 1:48.8

5000m with rate changes every 1000m: 28-24-20-24-28 by KREW/LiveRowing

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12/24/21 11x1:00/1:30r 2,962m 1:51.4 View workout
12/23/21 15:00 4,012m 1:52.1

15 minutes with rate increase by KREW/LiveRowing

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12/21/21 199m 0:53.5 2:14.4

5000m time trial by KREW/LiveRowing

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12/20/21 2000m 7:12.1 1:48.0 View workout
12/19/21 1:00:00 15,126m 1:59.0 View workout
12/19/21 1:00:00 32,107m 1:52.1 View workout
12/18/21 v500m/2:00r...4 2,000m 1:33.0

4 x 500m / 2 min easy by KREW/LiveRowing

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12/16/21 v1000m/1:00r...5 5,000m 1:44.0

5 x 1000m / 1 min easy by KREW/LiveRowing

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