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Log

Date Workout Score Ave Comments Action
06/21/22 50000m 1:38:47.5 1:58.5 View workout
06/21/22 25:05 10,555m 2:22.6 View workout
06/18/22 42195m 1:23:33.4 1:58.8

42,195m (Marathon) time trial by KREW

 View workout
06/16/22 6002m 23:43.0 1:58.5

10,000m with rate changes every 2000m: 22-24-26-24-22 by KREW

 View workout
06/16/22 v1:50/1:00r...6 3,000m 1:50.2

6 x 500m / 1 min easy by KREW

 View workout
06/13/22 21:00 5,414m 1:56.3

21 minutes with rate increase by KREW

 View workout
06/10/22 v3:29/2:00r...5 10,000m 1:44.5

5 x 2000m rate change 24-26 / 2 min easy by KREW

 View workout
06/08/22 799m 2:59.1 1:52.0

5000m with rate changes every 1000m: 25-22-25-28-25 by KREW

 View workout
06/04/22 297m 1:44.1 2:55.2

10,000 meter time trial by KREW

 View workout
06/03/22 10:02 2,582m 1:56.6

60 minutes with rate changes every 5 minutes: 22-26-22-26 by KREW

 View workout
05/30/22 v3:40/2:00r...4 4,000m 1:47.2

4 x 1000m / 2 min easy by KREW

 View workout
05/29/22 1:00:00 31,329m 1:54.9

60 minute time trial by KREW

 View workout
05/26/22 v0:54/0:45r...12 3,000m 1:42.5

12 x 250m / 45 sec easy by KREW

 View workout
05/23/22 v1:00/1:00r...12 3,684m 1:37.7

12 x 1 min / 1 min easy by KREW

 View workout
05/18/22 1:00:00 32,352m 1:51.2

60 minute time trial by KREW/LiveRowing

 View workout
05/17/22 5000m 18:48.6 1:52.8

5000m with rate changes every 1000m: 22-26-22-26-22 by KREW/LiveRowing

 View workout
05/14/22 v500m/2:00r...10 5,000m 1:53.7

10 x 500m / 2 min easy by KREW/LiveRowing

 View workout
05/12/22 v1000m/1:00r...8 8,000m 1:43.8

8 x 1000m / 1 min easy by KREW/LiveRowing

 View workout
05/10/22 1312m 4:52.5 1:51.4

5000m with rate changes every 1000m: 28-24-20-24-28 by KREW/LiveRowing

 View workout
05/07/22 1:00:00 15,428m 1:56.6

60 minutes with rate changes every 5 minutes: 22-24-22-24 by KREW/LiveRowing

 View workout
05/05/22 v1000m/2:00r...3 3,000m 1:49.7

3 x 1000m / 2 min easy by KREW/LiveRowing

 View workout
05/03/22 40:01 20,993m 1:54.3

60 minutes with rate changes every 5 minutes: 22-24-22-24 by KREW/LiveRowing

 View workout
05/02/22 v750m/2:00r...5 3,750m 1:52.0

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
04/29/22 v500m/2:00r...12 6,000m 1:39.3

12 x 500m / 2 min easy by KREW/LiveRowing

 View workout
04/28/22 v1000m/1:00r...5 5,000m 1:39.1

5 x 1000m / 1 min easy by KREW/LiveRowing

 View workout