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Log

Date Workout Score Ave Comments Action
03/05/22 500m 1:22.9 1:22.9

500m time trial by KREW/LiveRowing

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03/05/22 304m 0:59.9 1:38.5

500m time trial by KREW/LiveRowing

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03/04/22 v3:00/2:00r...3 2,665m 1:41.3

5 x 3 min / 2 min easy by KREW/LiveRowing

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03/02/22 5000m 18:13.2 1:49.3

5000m with rate changes every 1000m: 28-24-20-24-28 by KREW/LiveRowing

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03/01/22 v1000m/2:00r...3 3,000m 1:41.6

3 x 1000m / 2 min easy by KREW/LiveRowing

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02/28/22 v2000m/4:00r...2 4,000m 1:44.6

2 x 2000m @ 26 spm / 4 min easy by KREW/LiveRowing

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02/26/22 v750m/2:00r...5 3,750m 1:42.2

5 x 750m / 2 min easy by KREW/LiveRowing

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02/25/22 10000m 38:26.2 1:55.3

10,000m with rate changes every 2000m: 22-24-26-28-24 by KREW/LiveRowing

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02/23/22 1:41 481m 1:44.9 View workout
02/20/22 v500m/2:00r...4 2,000m 1:38.0

4 x 500m / 2 min easy by KREW/LiveRowing

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02/19/22 5000m 18:32.5 1:51.2

5000m with rate changes every 1000m: 22-24-26-24-22 by KREW/LiveRowing

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02/17/22 v1000m/1:00r...5 5,000m 1:47.6

5 x 1000m / 1 min easy by KREW/LiveRowing

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02/15/22 20:00 5,101m 1:57.6

20 minutes by KREW/LiveRowing

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02/14/22 v1000m/1:00r...4 4,000m 1:47.5

4 x 1000m / 1 min easy by KREW/LiveRowing

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02/14/22 v20m/r...1 20m 2:40.0

4 x 1000m / 1 min easy by KREW/LiveRowing

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02/13/22 2000m 7:52.0 1:58.0 View workout
02/13/22 5000m 19:57.0 1:59.7

5000m with rate changes every 1000m: 22-24-26-28-24 by KREW/LiveRowing

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02/13/22 10000m 18:19.4 1:49.9 View workout
02/10/22 v1:00/1:00r...10 2,995m 1:40.1

10 x 1 min / 1 min easy by KREW/LiveRowing

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02/09/22 v2000m/2:00r...5 10,000m 1:53.9

5 x 2000m rate increase 22-28 / 2 min easy by KREW/LiveRowing

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02/09/22 0:59 169m 2:54.8

60 minutes with rate changes every 5 minutes: 22-26-22-26 by KREW/LiveRowing

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02/07/22 10000m 41:04.8 2:03.2 View workout
02/06/22 4245m 17:01.4 2:00.3

10,000m with rate changes every 2000m: 22-26-22-26-22 by KREW/LiveRowing

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02/05/22 v1000m/2:00r...6 6,000m 1:45.9

6 x 1000m / 2 min easy by KREW/LiveRowing

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02/03/22 40:00 10,408m 1:55.2

40 minutes by KREW/LiveRowing

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