Сергей Павлий

Log

Date Workout Score Ave Comments Action
10/27/21 5000m 17:40.5 1:46.0

5000m with rate changes every 1000m: 26-24-22-24-26 by KREW/LiveRowing

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10/26/21 v3:00/2:00r...5 4,381m 1:42.7

5 x 3 min / 2 min easy by KREW/LiveRowing

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10/25/21 v750m/1:00r...4 3,000m 1:42.5

4 x 750m / 1 min easy by KREW/LiveRowing

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10/23/21 21097m 1:31:28.1 2:10.0 View workout
10/21/21 5000m 17:45.7 1:46.5 View workout
10/20/21 v1000m/2:00r...3 3,000m 1:42.2

3 x 1000m / 2 min easy by KREW/LiveRowing

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10/19/21 v2000m/4:00r...2 4,000m 1:44.3

2 x 2000m @ 26 spm / 4 min easy by KREW/LiveRowing

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10/18/21 v267m/r...1 267m 1:49.9

5 x 750m / 2 min easy by KREW/LiveRowing

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10/17/21 1:00:00 15,439m 1:56.5

60 minutes with rate changes every 5 minutes: 22-26-22-26 by KREW/LiveRowing

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10/15/21 15:00 4,104m 1:49.6

15 minutes with rate increase by KREW/LiveRowing

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10/12/21 v500m/2:00r...4 2,000m 1:34.8

4 x 500m / 2 min easy by KREW/LiveRowing

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10/11/21 5000m 18:08.8 1:48.8

5000m with rate changes every 1000m: 22-24-26-24-22 by KREW/LiveRowing

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10/10/21 5x1000m/1:00r 17:36.4 1:45.6 View workout
10/09/21 20:00 5,321m 1:52.7

20 minutes by KREW/LiveRowing

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10/08/21 8:50 5,030m 1:45.5 View workout
10/03/21 v2000m/2:00r...5 10,000m 1:52.5

5 x 2000m rate increase 20-26 / 2 min easy by KREW/LiveRowing

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10/02/21 1:40:39 50,007m 2:00.7 View workout
10/02/21 v1000m/1:00r...3 3,000m 1:46.2

3 x 1000m / 1 min easy by KREW/LiveRowing

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10/01/21 5000m 20:54.9 2:05.4 View workout
09/30/21 5000m 18:28.1 1:50.8

5000m with rate changes every 1000m: 24-26-28-26-24 by KREW/LiveRowing

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09/28/21 28:00 7,404m 1:53.4

28 minutes with rate increase by KREW/LiveRowing

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09/27/21 v500m/2:00r...8 4,000m 1:37.9

8 x 500m / 2 min easy by KREW/LiveRowing

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09/26/21 21097m 1:23:03.8 1:58.1

21,097m (half-marathon) time trial by KREW/LiveRowing

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09/18/21 20:00 10,439m 1:54.9 View workout
09/17/21 10000m 37:07.8 1:51.3

10,000m with rate changes every 2000m: 26-24-22-24-26 by KREW/LiveRowing

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