Concept2 Logbook | Log for Сергей Павлий

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Сергей Павлий

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/21	5x1000m/1:00r	17:36.4	1:45.6	RowErg		View workout
10/09/21	20:00	5,321m	1:52.7	RowErg	20 minutes by KREW/LiveRowing	View workout
10/08/21	8:50	5,030m	1:45.5	BikeErg		View workout
10/03/21	v2000m/2:00r...5	10,000m	1:52.5	RowErg	5 x 2000m rate increase 20-26 / 2 min easy by KREW/LiveRowing	View workout
10/02/21	1:40:39	50,007m	2:00.7	BikeErg		View workout
10/02/21	v1000m/1:00r...3	3,000m	1:46.2	RowErg	3 x 1000m / 1 min easy by KREW/LiveRowing	View workout
10/01/21	5000m	20:54.9	2:05.4	SkiErg		View workout
09/30/21	5000m	18:28.1	1:50.8	RowErg	5000m with rate changes every 1000m: 24-26-28-26-24 by KREW/LiveRowing	View workout
09/28/21	28:00	7,404m	1:53.4	RowErg	28 minutes with rate increase by KREW/LiveRowing	View workout
09/27/21	v500m/2:00r...8	4,000m	1:37.9	RowErg	8 x 500m / 2 min easy by KREW/LiveRowing	View workout
09/26/21	21097m	1:23:03.8	1:58.1	RowErg	21,097m (half-marathon) time trial by KREW/LiveRowing	View workout
09/18/21	20:00	10,439m	1:54.9	BikeErg		View workout
09/17/21	10000m	37:07.8	1:51.3	RowErg	10,000m with rate changes every 2000m: 26-24-22-24-26 by KREW/LiveRowing	View workout
09/16/21	v2000m/3:00r...4	5,000m	1:48.0	RowErg		View workout
09/13/21	500m	1:25.7	1:25.7	RowErg	500m time trial by KREW/LiveRowing	View workout
09/13/21	30:01	7,799m	1:55.4	RowErg	60 minutes with rate changes every 5 minutes: 22-24-22-24 by KREW/LiveRowing	View workout
09/08/21	v1000m/1:00r...7	6,000m	1:50.6	RowErg	8 x 1000m / 1 min easy by KREW/LiveRowing	View workout
09/05/21	30:00	7,865m	1:54.4	RowErg	30 Min by KREW/LiveRowing	View workout
08/29/21	v2000m/2:00r...5	10,000m	1:51.0	RowErg	5 x 2000m rate change 24-26 / 2 min easy by KREW/LiveRowing	View workout
08/27/21	v2000m/2:00r...2	4,000m	1:48.5	RowErg	3 x 2000m / 2 min easy by KREW/LiveRowing	View workout
08/25/21	v2:00/1:00r...10	5,731m	1:44.6	RowErg	10 x 2 min / 1 min easy by KREW/LiveRowing	View workout
08/23/21	2000m	8:03.1	2:00.7	SkiErg		View workout
08/22/21	v2000m/2:00r...5	10,000m	1:55.5	RowErg	5 x 2000m rate increase 22-28 / 2 min easy by KREW/LiveRowing	View workout
08/19/21	1:00:00	31,309m	1:54.9	BikeErg		View workout
08/19/21	2:52	625m	2:18.1	SkiErg		View workout