Concept2 Logbook | Log for Сергей Павлий

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Сергей Павлий

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/21	21:00	5,779m	1:49.0	RowErg	21 minutes with rate increase by KREW/LiveRowing	View workout
12/01/21	0:16	53m	2:36.6	RowErg	21 minutes with rate increase by KREW/LiveRowing	View workout
11/27/21	28:00	7,469m	1:52.4	RowErg	28 minutes with rate increase by KREW/LiveRowing	View workout
11/26/21	v500m/2:00r...8	4,000m	1:38.3	RowErg	8 x 500m / 2 min easy by KREW/LiveRowing	View workout
11/25/21	v2000m/3:00r...4	5,000m	1:55.2	SkiErg		View workout
11/24/21	10000m	37:27.4	1:52.3	RowErg	10,000m with rate changes every 2000m: 24-22-24-26-24 by KREW/LiveRowing	View workout
11/21/21	v2000m/3:00r...3	6,000m	1:47.0	RowErg	3 x 2000m / 3 min easy by KREW/LiveRowing	View workout
11/20/21	v1000m/1:00r...6	6,000m	1:51.0	RowErg	6 x 1000m / 1 min easy by KREW/LiveRowing	View workout
11/15/21	10000m	39:36.6	1:58.8	SkiErg		View workout
11/14/21	v1000m/2:00r...3	3,184m	1:57.2	RowErg	4 x 1000m / 2 min easy by KREW/LiveRowing	View workout
11/14/21	v250m/0:45r...2	742m	1:53.4	RowErg	12 x 250m / 45 sec easy by KREW/LiveRowing	View workout
11/11/21	v500m/1:00r...8	4,000m	1:39.7	RowErg	8 x 500m / 1 min easy by KREW/LiveRowing	View workout
10/29/21	v750m/2:00r...3	2,250m	1:39.4	RowErg	3 x 750m / 2 min easy by KREW/LiveRowing	View workout
10/27/21	5000m	17:40.5	1:46.0	RowErg	5000m with rate changes every 1000m: 26-24-22-24-26 by KREW/LiveRowing	View workout
10/26/21	v3:00/2:00r...5	4,381m	1:42.7	RowErg	5 x 3 min / 2 min easy by KREW/LiveRowing	View workout
10/25/21	v750m/1:00r...4	3,000m	1:42.5	RowErg	4 x 750m / 1 min easy by KREW/LiveRowing	View workout
10/23/21	21097m	1:31:28.1	2:10.0	SkiErg		View workout
10/21/21	5000m	17:45.7	1:46.5	RowErg		View workout
10/20/21	v1000m/2:00r...3	3,000m	1:42.2	RowErg	3 x 1000m / 2 min easy by KREW/LiveRowing	View workout
10/19/21	v2000m/4:00r...2	4,000m	1:44.3	RowErg	2 x 2000m @ 26 spm / 4 min easy by KREW/LiveRowing	View workout
10/18/21	v267m/r...1	267m	1:49.9	RowErg	5 x 750m / 2 min easy by KREW/LiveRowing	View workout
10/17/21	1:00:00	15,439m	1:56.5	RowErg	60 minutes with rate changes every 5 minutes: 22-26-22-26 by KREW/LiveRowing	View workout
10/15/21	15:00	4,104m	1:49.6	RowErg	15 minutes with rate increase by KREW/LiveRowing	View workout
10/12/21	v500m/2:00r...4	2,000m	1:34.8	RowErg	4 x 500m / 2 min easy by KREW/LiveRowing	View workout
10/11/21	5000m	18:08.8	1:48.8	RowErg	5000m with rate changes every 1000m: 22-24-26-24-22 by KREW/LiveRowing	View workout