Сергей Павлий

Log

Date Workout Score Ave Comments Action
09/16/21 v2000m/3:00r...4 5,000m 1:48.0 View workout
09/13/21 500m 1:25.7 1:25.7

500m time trial by KREW/LiveRowing

View workout
09/13/21 30:01 7,799m 1:55.4

60 minutes with rate changes every 5 minutes: 22-24-22-24 by KREW/LiveRowing

View workout
09/08/21 v1000m/1:00r...7 6,000m 1:50.6

8 x 1000m / 1 min easy by KREW/LiveRowing

View workout
09/05/21 30:00 7,865m 1:54.4

30 Min by KREW/LiveRowing

View workout
08/29/21 v2000m/2:00r...5 10,000m 1:51.0

5 x 2000m rate change 24-26 / 2 min easy by KREW/LiveRowing

View workout
08/27/21 v2000m/2:00r...2 4,000m 1:48.5

3 x 2000m / 2 min easy by KREW/LiveRowing

View workout
08/25/21 v2:00/1:00r...10 5,731m 1:44.6

10 x 2 min / 1 min easy by KREW/LiveRowing

View workout
08/23/21 2000m 8:03.1 2:00.7 View workout
08/22/21 v2000m/2:00r...5 10,000m 1:55.5

5 x 2000m rate increase 22-28 / 2 min easy by KREW/LiveRowing

View workout
08/19/21 1:00:00 31,309m 1:54.9 View workout
08/19/21 2:52 625m 2:18.1 View workout
08/19/21 5:07 2,422m 2:06.8 View workout
08/11/21 v5000m/3:00r...4 20,000m 1:54.7

4 x 5000m / 3 min easy by KREW/LiveRowing

View workout
08/10/21 v2000m/2:00r...5 10,000m 1:55.0

5 x 2000m rate increase 20-26 / 2 min easy by KREW/LiveRowing

View workout
08/01/21 v3000m/4:00r...4 9,581m 1:55.5

4 x 3000m / 4 min easy by KREW/LiveRowing

View workout
07/31/21 v30:00/2:00r...2 15,377m 1:57.0

2 x 30 min / 2 min easy by KREW/LiveRowing

View workout
07/29/21 8x500m/2:00r 13:20.9 1:40.1 View workout
07/22/21 40000m 1:16:30.7 1:54.7 View workout
07/21/21 v5000m/6:00r...3 15,000m 1:55.1

3 x 5000m / 6 min easy by KREW/LiveRowing

View workout
07/20/21 30:00 16,358m 1:50.0 View workout
07/11/21 10000m 38:10.2 1:54.5 View workout
05/07/21 1:00:01 15,143m 1:58.9 View workout
05/05/21 v250m/1:00r...3 1,500m 1:39.2 View workout
05/05/21 16:06 4,221m 1:54.4 View workout