Concept2 Logbook | Log for Сергей Павлий

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Tour de SkiErg	February 1–28
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Сергей Павлий

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/14/22	v20m/r...1	20m	2:40.0	SkiErg	4 x 1000m / 1 min easy by KREW/LiveRowing	View workout
02/13/22	2000m	7:52.0	1:58.0	SkiErg		View workout
02/13/22	5000m	19:57.0	1:59.7	RowErg	5000m with rate changes every 1000m: 22-24-26-28-24 by KREW/LiveRowing	View workout
02/13/22	10000m	18:19.4	1:49.9	BikeErg		View workout
02/10/22	v1:00/1:00r...10	2,995m	1:40.1	RowErg	10 x 1 min / 1 min easy by KREW/LiveRowing	View workout
02/09/22	v2000m/2:00r...5	10,000m	1:53.9	RowErg	5 x 2000m rate increase 22-28 / 2 min easy by KREW/LiveRowing	View workout
02/09/22	0:59	169m	2:54.8	RowErg	60 minutes with rate changes every 5 minutes: 22-26-22-26 by KREW/LiveRowing	View workout
02/07/22	10000m	41:04.8	2:03.2	SkiErg		View workout
02/06/22	4245m	17:01.4	2:00.3	RowErg	10,000m with rate changes every 2000m: 22-26-22-26-22 by KREW/LiveRowing	View workout
02/05/22	v1000m/2:00r...6	6,000m	1:45.9	RowErg	6 x 1000m / 2 min easy by KREW/LiveRowing	View workout
02/03/22	40:00	10,408m	1:55.2	RowErg	40 minutes by KREW/LiveRowing	View workout
02/02/22	v5:00/2:00r...5	6,936m	1:48.1	RowErg	5 x 5 min / 2 min easy by KREW/LiveRowing	View workout
02/01/22	30:00	8,002m	1:52.4	RowErg	30 minute time trial by KREW/LiveRowing	View workout
01/28/22	v500m/2:00r...5	2,500m	1:36.6	RowErg	5 x 500m / 2 min easy by KREW/LiveRowing	View workout
01/27/22	v0:33/r...1	127m	2:12.2	RowErg	4 x 8 min / 2 min easy by KREW/LiveRowing	View workout
01/26/22	28:00	7,460m	1:52.6	RowErg	28 minutes with rate increase by KREW/LiveRowing	View workout
01/25/22	v500m/2:00r...8	4,000m	1:40.7	RowErg	8 x 500m / 2 min easy by KREW/LiveRowing	View workout
01/23/22	50000m	1:38:03.3	1:57.6	BikeErg		View workout
01/12/22	1:25	512m	2:46.7	BikeErg		View workout
01/12/22	10:02	5,751m	1:44.8	BikeErg		View workout
01/12/22	5:06	2,145m	2:22.8	BikeErg		View workout
01/11/22	12x500m/2:00r	22:47.7	1:53.9	SkiErg		View workout
01/09/22	5000m	18:45.6	1:52.5	RowErg	5000m with rate changes every 1000m: 22-26-22-26-22 by KREW/LiveRowing	View workout
01/05/22	5x2:00/1:00r	2,716m	1:50.4	SkiErg		View workout
12/31/21	42195m	2:46:55.8	1:58.6	RowErg	42,195m (Marathon) time trial by KREW/LiveRowing	View workout