Сергей Павлий

Log

Date Workout Score Ave Comments Action
12/15/21 v2000m/3:00r...4 5,000m 1:54.5 View workout
12/12/21 1:00:00 31,856m 1:53.0

60 minutes with rate changes every 5 minutes: 22-26-22-26 by KREW/LiveRowing

View workout
12/11/21 5000m 18:24.0 1:50.4

5000m with rate changes every 1000m: 22-24-26-28-24 by KREW/LiveRowing

View workout
12/09/21 10:13 2,689m 1:54.0 View workout
12/08/21 6x150m/1:30r 2:48.8 1:33.7 View workout
12/06/21 v1:00/1:00r...10 3,180m 1:34.3

10 x 1 min / 1 min easy by KREW/LiveRowing

View workout
12/06/21 v1000m/1:00r...3 3,000m 1:44.5

3 x 1000m / 1 min easy by KREW/LiveRowing

View workout
12/05/21 5000m 17:37.7 1:45.7

5000m with rate changes every 1000m: 24-26-28-26-24 by KREW/LiveRowing

View workout
12/04/21 5x500m/2:00r 9:00.5 1:48.1 View workout
12/04/21 536m 2:07.1 1:58.5

5000m with rate changes every 1000m: 24-26-28-26-24 by KREW/LiveRowing

View workout
12/03/21 1185m 4:09.2 1:45.1

5000m with rate changes every 1000m: 24-26-28-26-24 by KREW/LiveRowing

View workout
12/03/21 v500m/1:00r...6 3,000m 1:47.1

6 x 500m / 1 min easy by KREW/LiveRowing

View workout
12/01/21 21:00 5,779m 1:49.0

21 minutes with rate increase by KREW/LiveRowing

View workout
12/01/21 0:16 53m 2:36.6

21 minutes with rate increase by KREW/LiveRowing

View workout
11/27/21 28:00 7,469m 1:52.4

28 minutes with rate increase by KREW/LiveRowing

View workout
11/26/21 v500m/2:00r...8 4,000m 1:38.3

8 x 500m / 2 min easy by KREW/LiveRowing

View workout
11/25/21 v2000m/3:00r...4 5,000m 1:55.2 View workout
11/24/21 10000m 37:27.4 1:52.3

10,000m with rate changes every 2000m: 24-22-24-26-24 by KREW/LiveRowing

View workout
11/21/21 v2000m/3:00r...3 6,000m 1:47.0

3 x 2000m / 3 min easy by KREW/LiveRowing

View workout
11/20/21 v1000m/1:00r...6 6,000m 1:51.0

6 x 1000m / 1 min easy by KREW/LiveRowing

View workout
11/15/21 10000m 39:36.6 1:58.8 View workout
11/14/21 v1000m/2:00r...3 3,184m 1:57.2

4 x 1000m / 2 min easy by KREW/LiveRowing

View workout
11/14/21 v250m/0:45r...2 742m 1:53.4

12 x 250m / 45 sec easy by KREW/LiveRowing

View workout
11/11/21 v500m/1:00r...8 4,000m 1:39.7

8 x 500m / 1 min easy by KREW/LiveRowing

View workout
10/29/21 v750m/2:00r...3 2,250m 1:39.4

3 x 750m / 2 min easy by KREW/LiveRowing

View workout