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Log

Date Workout Score Ave Comments Action
10/28/19 10000m 37:34.3 1:52.7 View workout
10/26/19 5x1000m/1:00r 17:28.4 1:44.8 View workout
10/25/19 2000m 7:21.5 1:50.3 View workout
10/23/19 5000m 18:04.4 1:48.4 View workout
10/21/19 6x500m/1:00r 10:01.6 1:40.2 View workout
10/21/19 3x1000m/2:00r 10:19.4 1:43.2 View workout
10/18/19 10000m 38:03.8 1:54.1 View workout
10/17/19 11x1:00/1:00r 3,357m 1:38.3 View workout
10/15/19 5000m 17:52.5 1:47.2 View workout
10/13/19 6x500m/1:00r 9:51.5 1:38.5 View workout
10/09/19 v7:00/r...7 7,203m 1:56.6 View workout
10/08/19 36:46.7 10,000m 1:50.3

5×2000/2мин. 1000-22, 500-24, 250-26, 250-28

2:33.5 1:53.3
7:19.7 1:49.9
7:18.2 1:49.5
7:19.1 1:49.7
…

 View workout
10/07/19 18:32.7 5,000m 1:51.2

25-22-25-28-25
3.47.9 1:53.9 25
3:49.9 1:54.6 22
3:49.3 1:511.1 25
3:34.6 1:47.3 28
3:38.7 1:49.3…

 View workout
10/06/19 5x500m/2:00r 8:17.6 1:39.5 View workout
10/02/19 1000m 4:01.0 2:00.5 View workout
10/02/19 1000m 3:56.3 1:58.1 View workout
10/02/19 1000m 3:45.4 1:52.7 View workout
09/30/19 10000m 38:17.6 1:54.8 View workout
09/27/19 3x5:00/3:00r 4,281m 1:45.1 View workout
09/26/19 4x1000m/2:00r 13:48.4 1:43.5 View workout
09/25/19 10000m 37:39.0 1:52.9 View workout
09/24/19 20:59.7 4,887m 2:08.8

12×250/1
8:59.7 3000м. 1:29.9 31spm

 View workout
09/22/19 3x10:00/4:00r 8,135m 1:50.6 View workout
09/21/19 4x750m/2:00r 9:51.8 1:38.6 View workout
09/20/19 4:40 1,012m 2:18.7 View workout