Adrian Eyre

Log

Date Distance Time Pace Comments Action
02/11/20 5,000m 20:14.4 2:01.4

94.5 kg post row

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02/09/20 4,000m 16:10.1 2:01.2

96.1 kg post row

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02/08/20 9,000m 36:29.0 2:01.6

95.9 kg post row

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02/07/20 3,000m 12:06.8 2:01.1 View workout
02/07/20 7,000m 28:35.5 2:02.5

95.3 kg post row

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02/06/20 7,000m 29:16.0 2:05.4

96.9 kg post row

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02/05/20 2,000m 8:15.2 2:03.8

95.8 kg post row

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02/05/20 6,000m 25:04.0 2:05.3

95.8 kg post row

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02/04/20 8,000m 33:19.0 2:04.9

Post row 96.3 kg

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02/03/20 5,000m 20:11.8 2:01.1

96.6 kg post row.

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01/28/20 2,000m 8:07.3 2:01.8

96.0 kg post row

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01/28/20 2,000m 8:08.6 2:02.1

96.2 kg post row

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01/28/20 5,000m 19:58.5 1:59.8

96.5 kg post row some rehydration.

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01/27/20 5,000m 19:59.0 1:59.9

97.2 kg post row. Damper 3 medium.

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01/26/20 8,000m 32:51.8 2:03.2

2.00.6 8000m
2.00.5 6000m
2.04.5 5000m
2.04.2 4000m
2.03.2 2000m

97.8 kg at end

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01/23/20 2,000m 8:06.1 2:01.5

97.1 kg

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01/23/20 8,000m 32:36.7 2:02.2

97.2 kg post row.

Steps
8000 2.05
6000 2.04. 5
5000. 203.9
4000 2.03.5
3000. .2.02.9
2000 2.02.…

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01/21/20 2,000m 8:14.9 2:03.7

96.7 kg post row pre rehydration.

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01/21/20 2,000m 8:09.0 2:02.2

96.8 kg post row

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01/21/20 4,000m 16:07.4 2:00.9

97.1 kg post row pre hydration

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