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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian Eyre

Log

Date Distance Time Pace Comments Action
01/28/20 5,000m 19:58.5 1:59.8

96.5 kg post row some rehydration.

 View workout
01/27/20 5,000m 19:59.0 1:59.9

97.2 kg post row. Damper 3 medium.

 View workout
01/26/20 8,000m 32:51.8 2:03.2

2.00.6 8000m
2.00.5 6000m
2.04.5 5000m
2.04.2 4000m
2.03.2 2000m

97.8 kg at end

 View workout
01/23/20 2,000m 8:06.1 2:01.5

97.1 kg

 View workout
01/23/20 8,000m 32:36.7 2:02.2

97.2 kg post row.

Steps
8000 2.05
6000 2.04. 5
5000. 203.9
4000 2.03.5
3000. .2.02.9
2000 2.02.…

 View workout
01/21/20 2,000m 8:14.9 2:03.7

96.7 kg post row pre rehydration.

 View workout
01/21/20 2,000m 8:09.0 2:02.2

96.8 kg post row

 View workout
01/21/20 4,000m 16:07.4 2:00.9

97.1 kg post row pre hydration

 View workout
01/20/20 4,000m 16:25.7 2:03.2

97.1 kg pre hydration

 View workout
01/20/20 6,000m 24:19.1 2:01.5

136 bpm. 97.4 kg post row pre hydration.

 View workout
01/19/20 4,000m 16:37.1 2:04.6

96.6 post row pre hydration.

View workout
01/19/20 6,000m 25:20.0 2:06.6

96.9 kg post row pre rehydration.

View workout
01/18/20 2,418m 10:00.0 2:04.0

96.5 kg pre rehydration

 View workout
01/18/20 4,888m 20:00.0 2:02.7

96.9 kg pre rehydration. 135 bpm.

View workout
01/17/20 2,418m 10:00.0 2:04.0

134 bpm. 97kg pre rehydration.

 View workout
01/17/20 4,842m 20:00.0 2:03.9

138 bpm. 97.3 kg pre rehydration.

 View workout
01/17/20 1,210m 5:00.0 2:03.9 View workout
01/17/20 3,650m 15:00.0 2:03.2

135 bpm. 97.3 kg

 View workout
01/13/20 2,435m 10:00.0 2:03.2 View workout
01/13/20 4,853m 20:00.0 2:03.6 View workout