Adrian Eyre

Log

Date Distance Time Pace Comments Action
01/20/20 4,000m 16:25.7 2:03.2

97.1 kg pre hydration

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01/20/20 6,000m 24:19.1 2:01.5

136 bpm. 97.4 kg post row pre hydration.

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01/19/20 4,000m 16:37.1 2:04.6

96.6 post row pre hydration.

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01/19/20 6,000m 25:20.0 2:06.6

96.9 kg post row pre rehydration.

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01/18/20 2,418m 10:00.0 2:04.0

96.5 kg pre rehydration

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01/18/20 4,888m 20:00.0 2:02.7

96.9 kg pre rehydration. 135 bpm.

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01/17/20 2,418m 10:00.0 2:04.0

134 bpm. 97kg pre rehydration.

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01/17/20 4,842m 20:00.0 2:03.9

138 bpm. 97.3 kg pre rehydration.

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01/17/20 1,210m 5:00.0 2:03.9 View workout
01/17/20 3,650m 15:00.0 2:03.2

135 bpm. 97.3 kg

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01/13/20 2,435m 10:00.0 2:03.2 View workout
01/13/20 4,853m 20:00.0 2:03.6 View workout
01/10/20 5,000m 20:32.3 2:03.2

156 bpm. Top 3 damper. Fairly good technique. Upright. 98.3 pre rehydration.

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01/09/20 5,000m 20:23.7 2:02.3

138bmp. Damp top3. Legs lacking strength. 99. 4.post row. Large fruit breakfast

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01/08/20 3,000m 12:34.6 2:05.7

156 bpm.

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01/08/20 3,000m 12:25.5 2:04.2

147 bpm. 100kg post row.

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01/08/20 4,000m 16:29.5 2:03.6

156 bmp damp4

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12/18/19 4,000m 16:13.0 2:01.6 View workout
12/17/19 3,000m 12:08.0 2:01.3 View workout
12/14/19 5,000m 20:05.3 2:00.5 View workout