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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Adrian Eyre

Log

Date Distance Time Pace Comments Action
01/10/20 5,000m 20:32.3 2:03.2

156 bpm. Top 3 damper. Fairly good technique. Upright. 98.3 pre rehydration.

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01/09/20 5,000m 20:23.7 2:02.3

138bmp. Damp top3. Legs lacking strength. 99. 4.post row. Large fruit breakfast

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01/08/20 3,000m 12:34.6 2:05.7

156 bpm.

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01/08/20 3,000m 12:25.5 2:04.2

147 bpm. 100kg post row.

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01/08/20 4,000m 16:29.5 2:03.6

156 bmp damp4

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12/18/19 4,000m 16:13.0 2:01.6 View workout
12/17/19 3,000m 12:08.0 2:01.3 View workout
12/14/19 5,000m 20:05.3 2:00.5 View workout
12/11/19 1,000m 4:07.5 2:03.7 View workout
12/11/19 5,000m 20:18.0 2:01.8 View workout
12/10/19 2,000m 8:12.0 2:03.0 View workout
12/10/19 2,000m 7:59.0 1:59.7 View workout
12/01/19 5,000m 20:29.5 2:02.9 View workout
11/24/19 5,000m 20:19.0 2:01.9 View workout
11/20/19 7,000m 28:37.0 2:02.6 View workout
11/19/19 5,000m 20:14.0 2:01.4 View workout
11/16/19 10,000m 40:43.4 2:02.1

97.5kg at start. 96.7 kg at end

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11/12/19 5,000m 20:14.9 2:01.4

96.5 kg post row

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11/11/19 1,000m 4:20.0 2:10.0 View workout
11/11/19 6,000m 24:22.0 2:01.8 View workout