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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sileny Campos Castro

Log

Date Distance Time Pace Comments Action
04/11/18 5,000m 27:30.0 2:45.0 View workout
04/11/18 2,012m 11:28.0 2:50.9 View workout
04/11/18 3,013m 14:52.0 2:28.0 View workout
04/07/18 5,847m 29:03.0 2:29.0 View workout
04/04/18 3,000m 14:09.2 2:21.5 View workout
04/04/18 2,070m 10:03.9 2:25.8 View workout
04/04/18 1,774m 10:00.0 2:49.1 View workout
04/03/18 930m 5:28.3 2:56.5 View workout
04/03/18 7,372m 36:52.6 2:30.0 View workout
03/24/18 6,004m View workout
03/24/18 2,124m 12:12.0 2:52.3 View workout
03/23/18 1,500m View workout
03/23/18 3,019m 15:00.0 2:29.0 View workout
03/23/18 2,615m 15:00.0 2:52.0 View workout
03/21/18 247m 1:00.0 2:01.4

One Minute Test

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03/09/18 1,000m 4:37.0 2:18.5

Rowing Studio Pinares

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