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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
05/22/20 250m 1:09.4 2:18.8 View workout
05/22/20 500m 2:08.8 2:08.8 View workout
05/22/20 250m 1:09.5 2:19.0 View workout
05/22/20 500m 2:09.7 2:09.7 View workout
05/22/20 2,075m 10:00.0 2:24.5 View workout
05/22/20 220m 1:02.0 2:20.9

30 / 32 sec 2:24 / 2:18 Pause

 View workout
05/21/20 8,222m 36:02.3 2:11.4

97-187(90)-277(90)-371(94)-463(92)-556(93)-671(115)

 View workout
05/21/20 114m 0:30.0 2:11.5 View workout
05/21/20 2,163m 10:00.0 2:18.6 View workout
05/21/20 126m 0:30.0 1:59.0

10min E - 30 sec 13 Strokes - 30sec P

 View workout
05/20/20 7,929m 35:00.0 2:12.4 View workout
05/20/20 8,909m 41:07.9 2:18.5 View workout
05/19/20 100m 0:20.4 1:42.0 View workout
05/19/20 10,529m 46:09.8 2:11.5 View workout
05/19/20 12,612m 51:15.0 2:01.9

12600m 51:10 - 753-132watt - 648-1341strokes
14:24-28:38-42:45

 View workout
05/18/20 9,107m 41:48.6 2:17.7 View workout
05/18/20 3,006m 14:39.6 2:26.3 View workout
05/17/20 2,355m 9:10.0 1:56.7

2056m-6843m-9002m-(43:57)
0:02-0:04(10min)-44:14

 View workout
05/17/20 12,174m 54:00.0 2:13.0

53:57 / Puls plus 25sec

 View workout
05/16/20 4,058m 17:00.0 2:05.6

2041-8650(1:22)-42:27
puls 0:02-42:16

 View workout