Concept2 Logbook | Log for Michel Koenigs

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michel Koenigs

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/20/20	v3000m/7:51r...3	12,500m	2:14.3	RowErg		View workout
06/20/20	7500m	33:23.6	2:13.5	RowErg		View workout
06/20/20	2000m	7:51.2	1:57.8	RowErg		View workout
06/20/20	3000m	14:45.1	2:27.5	RowErg		View workout
06/20/20	v8:00/5:40r...8	9,056m	2:13.6	RowErg		View workout
06/20/20	0:25	21m	10:14.2	RowErg		View workout
06/20/20	5:00	1,054m	2:22.3	RowErg		View workout
06/20/20	5:40	1,430m	1:58.8	RowErg		View workout
06/20/20	5:00	1,040m	2:24.2	RowErg		View workout
06/20/20	5:40	1,440m	1:58.0	RowErg		View workout
06/20/20	5:00	1,043m	2:23.8	RowErg		View workout
06/20/20	5:40	1,425m	1:59.2	RowErg		View workout
06/20/20	8:00	1,601m	2:29.9	RowErg		View workout
06/19/20	8500m	37:12.4	2:11.3	RowErg	Wechsel 21-24 strokes , 27-19 strokes für 300m	View workout
06/19/20	8500m	37:12.4	2:11.3	RowErg		View workout
06/19/20	12:01	2,652m	2:16.0	RowErg		View workout
06/19/20	2:40	568m	2:21.1	RowErg		View workout
06/19/20	20:54.0	11,510m	1:48.9	BikeErg		View workout
06/18/20	35:07.4	8,500m	2:03.9	RowErg	626cal/h-95watt-440cal-676strokes 20:06-4800m , 30:21-7300m-201strokes , 109/10strokes	View workout
06/17/20	30:00	7,015m	2:08.2	RowErg	5 mal 2 min mit 2 min Pause Drag Factor 151	View workout
06/17/20	5:00	1,007m	2:28.9	RowErg		View workout
06/17/20	24:04.8	6,067m	1:59.0	Slides	23:59 6050m	View workout
06/17/20	24:16.3	6,717m	1:48.4	Slides	2 km E - 5*600m mit 60 sec Pause (2:04-01-03-02-04) - A (waterrower, Stufe 18)	View workout
06/17/20	1:02:15.2	15,019m	2:04.3	Slides	15km 62:09 (4:17-14:44-29:20-43:50-58:10) 733cal/h-126watt-755cal-1519strokes 16.06.20 Kraft: VerticalTraction (Latissi…	View workout
06/14/20	v3000m/0:54r...7	8,285m	2:14.1	RowErg		View workout