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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
05/03/20 10,958m 50:00.0 2:16.8 View workout
05/02/20 7,344m 32:30.4 2:12.7 View workout
05/02/20 1,080m 4:00.0 1:51.1 View workout
05/02/20 100m 0:20.4 1:42.0 View workout
05/02/20 3,565m 17:09.2 2:24.3 View workout
05/01/20 294m 1:00.0 1:42.0 View workout
05/01/20 100m 0:20.4 1:42.0 View workout
05/01/20 8,418m 37:38.8 2:14.1 View workout
04/30/20 289m 1:00.0 1:43.8 View workout
04/30/20 1,310m 6:10.3 2:21.3 View workout
04/30/20 500m 1:46.8 1:46.8 View workout
04/30/20 5,570m 26:09.9 2:20.9 View workout
04/30/20 1,000m 3:40.7 1:50.3 View workout
04/30/20 2,593m 12:37.1 2:25.9 View workout
04/30/20 9,054m 36:40.1 2:01.4

3500m 14:14-7000m 38:18-9000m 36:21
473kcal-931strokes-140watt-781kcal/h

 View workout
04/29/20 2,424m 11:06.0 2:17.3 View workout
04/29/20 6,000m 23:53.8 1:59.4 View workout
04/29/20 2,250m 11:07.2 2:28.2 View workout
04/28/20 14,054m 1:04:55.8 2:18.6

672(30)-769(35)-1169(55)-1318(60)-1430s

 View workout
04/28/20 7,017m 31:59.9 2:16.8 View workout