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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
05/16/20 14,375m 1:04:56.4 2:15.5 View workout
05/15/20 1,800m 6:57.1 1:55.8

4 mal E , 14 mal Sprint 100m , letzte P 2:07 statt 2:10

 View workout
05/15/20 3,006m 12:36.8 2:05.8

12:33min 3000m
726-124watt 149-308strokes

 View workout
05/15/20 6,273m 23:26.0 1:52.0

6250m 23:20min 859-163watt 336-697strokes
9:32-18:44-23:20

 View workout
05/15/20 900m 3:57.0 2:11.6

92s

 View workout
05/14/20 2,347m 10:43.3 2:17.0

250s

 View workout
05/14/20 2,852m 11:40.0 2:02.7

1:40 (36-41-48s) - 1:30 P (7/1:27 P)

View workout
05/14/20 2,658m 12:30.2 2:21.1

300s

 View workout
05/14/20 14,015m 56:41.1 2:01.3

10:22-20:31-30:39-40:39-46:30-50:31-56:36
767kcal-136watt-722kcal/h-1471strokes

 View workout
05/13/20 2,701m 12:17.4 2:16.5

250 strokes

 View workout
05/13/20 293m 1:00.0 1:42.3 View workout
05/13/20 297m 1:00.0 1:41.0

HF + 15sec

 View workout
05/13/20 7,236m 34:13.4 2:21.8

750 strokes

 View workout
05/12/20 1,393m 5:20.0 1:54.8

47:56 min (+ 5 sec gem. Uhr)
3 Int E , 1 Int A , Fail: unter 1:50

 View workout
05/12/20 10,820m 51:10.5 2:21.8 View workout
05/12/20 10,312m 40:58.0 1:59.1

781kcal/h-140watt-536kcal-1064strokes
10:03-20:03-26:04-30:44(1250)-40:53(10300)

 View workout
05/11/20 4,415m 17:05.4 1:56.1

17:00-(13:24)
784-141-231kcal-488

 View workout
05/11/20 5,609m 23:13.0 2:04.1

23:08-(10:25-20:44)
286-568-763-135watt

 View workout
05/10/20 5,041m 21:59.8 2:10.9

119-243-371-503-550 strokes

 View workout
05/10/20 2,000m 7:35.5 1:53.8

160-184-234 strokes
15sec Puls

 View workout