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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
04/16/20 12,716m 52:18.0 2:03.3

12700(16)=52:08(18.0)
6:00=1400/14:38=3500/28:53/42:58

 View workout
04/15/20 1,402m 6:26.7 2:17.9 View workout
04/15/20 5,371m 25:47.0 2:24.0 View workout
04/14/20 3,617m 16:05.7 2:13.4

292strokes-608strokes (15:00/31:37)
2:01.3/500 = 683 strokes
39:40 Pause

 View workout
04/14/20 8,601m 38:07.0 2:12.9 View workout
04/14/20 13,104m 1:00:11.9 2:17.8 View workout
04/13/20 7,036m 31:26.3 2:14.0

5630

 View workout
04/13/20 5,091m 23:57.8 2:21.2 View workout
04/13/20 11,244m 50:56.5 2:15.9 View workout
04/13/20 1,326m 6:05.9 2:17.9 View workout
04/13/20 10,518m 45:47.2 2:10.5 View workout
04/13/20 3,523m 16:11.3 2:17.8 View workout
04/12/20 15,267m 1:08:15.0 2:14.1

21 * 3:15min , 0:06.x drüber

 View workout
04/12/20 9,000m 39:22.0 2:11.2

18*500m mit 2:00min Pause (1:59 letzte Pause)

 View workout
04/11/20 18,225m 1:26:08.6 2:21.7 View workout
04/10/20 9,337m 41:07.9 2:12.1

9315m 41:00min

 View workout
04/10/20 14,073m 1:02:34.9 2:13.4 View workout
04/10/20 14,078m 1:04:56.1 2:18.3 View workout
04/09/20 12,021m 50:56.1 2:07.1

50:56.1-12021m
15:09-29:56-44:35-50:46/3500-12000
722-123-936-224-077-347
393-828-207-087
583-1251-7475

 View workout
04/08/20 10,043m 45:57.6 2:17.2 View workout