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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
04/23/20 9,084m 40:59.8 2:15.3 View workout
04/22/20 3,633m 17:06.6 2:21.2 View workout
04/22/20 7,375m 30:07.1 2:02.5 View workout
04/22/20 2,288m 11:06.6 2:25.6 View workout
04/22/20 2,733m 11:10.0 2:02.5

1062 strikes, 534kcal,143watt,791kcal/h
8:16-24-30-39-40:44
41:10 min = 10083m

 View workout
04/22/20 7,350m 30:00.0 2:02.4 View workout
04/20/20 7,875m 33:33.6 2:07.8

21.Wdh 1:20 P = 14771 m

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04/20/20 9,318m 38:22.0 2:03.5

9300m=38:12/38:22=9319m
757 kcal/h , 133 watt , 478 kcal , 996 strikes

 View workout
04/19/20 5,715m 25:42.6 2:14.9 View workout
04/19/20 9,082m 41:27.0 2:16.9 View workout
04/19/20 18,131m 1:25:57.3 2:22.2 View workout
04/18/20 10,557m 47:07.4 2:13.9

2:07,4 (47:00)

 View workout
04/18/20 14,278m 1:04:56.9 2:16.4 View workout
04/18/20 9,400m 42:38.9 2:16.1 View workout
04/17/20 8,819m 42:10.8 2:23.4 View workout
04/17/20 1,810m 8:55.6 2:27.9 View workout
04/16/20 6,182m 26:20.1 2:07.7

26:14(2:05,5)-700strokes
33:05(500m)-36:05

 View workout
04/16/20 500m 1:50.5 1:50.5 View workout
04/16/20 6,537m 31:07.2 2:22.8 View workout
04/16/20 12,716m 52:18.0 2:03.3

12700(16)=52:08(18.0)
6:00=1400/14:38=3500/28:53/42:58

 View workout