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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Manaki Hamanaka

Log

Date Distance Time Pace Comments Action
06/28/18 13,455m 55:00.0 2:02.6

45分 2分オン1分オフ

 View workout
06/27/18 6,949m 30:00.0 2:09.5

10×2 1分オン30秒オフ

 View workout
06/20/18 6,268m

20分 500×4

 View workout
06/19/18 6,975m 30:00.0 2:09.0

10×3

 View workout
06/14/18 2,427m 10:00.0 2:03.6 View workout
06/13/18 10,444m 50:00.0 2:23.6

20×2 1分オン30秒オフ

 View workout
06/12/18 9,830m 45:00.0 2:17.3

10×3 30秒オン15秒オフ

 View workout
06/07/18 10,160m 45:00.0 2:12.8

暑い
朝よりまし
心拍数を上げる練習をする

 View workout
06/06/18 2,478m 10:00.0 2:01.0 View workout
06/06/18 2,268m 10:00.0 2:12.2 View workout
06/06/18 9,001m 40:00.0 2:13.3

体が動かない
夏バテか？クーラーのせいかな

 View workout
06/05/18 13,037m 1:00:00.0 2:18.0

何か食べる
腕で漕がない

 View workout
06/05/18 12,025m 50:00.0 2:04.7

10×5
少しずつ疲れてくる
暑い

 View workout
05/30/18 8,538m 40:00.0 2:20.5

20×2 暑い

 View workout
05/29/18 13,044m 1:00:00.0 2:17.9

朝はしんどい

 View workout
05/26/18 13,989m 1:00:00.0 2:08.6

最初のペースが遅い 65.6

 View workout
05/26/18 2,000m 7:41.8 1:55.4

最後下げない

 View workout
05/26/18 1,366m 6:47.0 2:28.9 View workout
05/23/18 9,376m 40:00.0 2:07.9

20×2

 View workout
05/22/18 4,706m 20:00.0 2:07.4 View workout