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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Manaki Hamanaka

Log

Date Distance Time Pace Comments Action
08/24/18 2,437m 10:00.0 2:03.1 View workout
08/24/18 305m 2:16.8 3:44.2 View workout
08/24/18 1,161m 5:00.0 2:09.1 View workout
08/24/18 1,998m 10:45.7 2:41.5 View workout
07/10/18 9,232m 40:00.0 2:09.9

２０×2

 View workout
07/09/18 4,866m 20:00.0 2:03.3

10×2

 View workout
07/08/18 6,314m 27:00.0 2:08.2

400×5 10×2

 View workout
07/07/18 125m 1:05.4 4:21.6 View workout
07/07/18 2,441m 10:00.0 2:02.9 View workout
07/07/18 7,081m 30:00.0 2:07.1 View workout
07/07/18 690m 3:18.7 2:23.9 View workout
07/07/18 13,096m 55:00.0 2:05.9 View workout
07/05/18 2,435m 10:00.0 2:03.2 View workout
07/05/18 9,944m 45:00.0 2:15.7 View workout
07/05/18 320m 1:53.7 2:57.6 View workout
07/04/18 8,716m 40:00.0 2:17.6 View workout
06/30/18 14,196m 1:00:00.0 2:06.7 View workout
06/30/18 2,000m 7:34.6 1:53.6 View workout
06/30/18 644m 3:14.9 2:31.3 View workout
06/30/18 167m 1:01.5 3:04.1 View workout