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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
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Log

Date Workout Score Ave Comments Action
07/09/18 20:00.0 4,866m 2:03.3

10×2

 View workout
07/08/18 27:00.0 6,314m 2:08.2

400×5 10×2

 View workout
07/07/18 1:05 125m 4:21.6 View workout
07/07/18 5x2:00/1:00r 2,441m 2:02.9 View workout
07/07/18 3x10:00/5:00r 7,081m 2:07.1 View workout
07/07/18 3:18 690m 2:23.9 View workout
07/07/18 55:00.0 13,096m 2:05.9 View workout
07/05/18 5x2:00/1:00r 2,435m 2:03.2 View workout
07/05/18 45:00 9,944m 2:15.7 View workout
07/05/18 1:53 320m 2:57.6 View workout
07/04/18 40:00.0 8,716m 2:17.6 View workout
06/30/18 1:00:00 14,196m 2:06.7 View workout
06/30/18 2000m 7:34.6 1:53.6 View workout
06/30/18 3:14 644m 2:31.3 View workout
06/30/18 1:01 167m 3:04.1 View workout
06/28/18 55:00.0 13,455m 2:02.6

45分 2分オン1分オフ

 View workout
06/27/18 30:00.0 6,949m 2:09.5

10×2 1分オン30秒オフ

 View workout
06/20/18 6268m

20分 500×4

 View workout
06/19/18 30:00.0 6,975m 2:09.0

10×3

 View workout
06/14/18 10:00.0 2,427m 2:03.6 View workout
06/13/18 50:00.0 10,444m 2:23.6

20×2 1分オン30秒オフ

 View workout
06/12/18 45:00.0 9,830m 2:17.3

10×3 30秒オン15秒オフ

 View workout
06/07/18 45:00 10,160m 2:12.8

暑い
朝よりまし
心拍数を上げる練習をする

 View workout
06/06/18 10x1:00/0:30r 2,478m 2:01.0 View workout
06/06/18 10x1:00/0:30r 2,268m 2:12.2 View workout