Francisco Ruiz
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/19 |
2,000m |
10:09.3 |
2:32.3 |
RowErg |
Lwt |
View workout
|
11/20/19 |
2,000m |
9:52.8 |
2:28.2 |
RowErg |
Lwt |
View workout
|
11/19/19 |
2,000m |
9:06.6 |
2:16.6 |
RowErg |
Lwt |
View workout
|
11/17/19 |
2,000m |
9:05.5 |
2:16.3 |
RowErg |
Lwt |
View workout
|
11/15/19 |
2,000m |
9:42.3 |
2:25.5 |
RowErg |
Lwt |
View workout
|
11/12/19 |
2,000m |
9:44.5 |
2:26.1 |
RowErg |
Lwt |
View workout
|
11/09/19 |
2,000m |
9:34.8 |
2:23.7 |
RowErg |
Lwt |
View workout
|
11/07/19 |
2,000m |
10:07.5 |
2:31.8 |
RowErg |
Lwt |
View workout
|
11/04/19 |
2,000m |
9:48.5 |
2:27.1 |
RowErg |
Lwt |
View workout
|
10/31/19 |
1,000m |
6:05.6 |
3:02.8 |
RowErg |
Lwt |
View workout
|
10/31/19 |
2,000m |
13:30.7 |
3:22.6 |
RowErg |
Lwt |
View workout
|
10/31/19 |
2,000m |
12:27.5 |
3:06.8 |
RowErg |
Lwt |
View workout
|
10/31/19 |
2,000m |
12:27.8 |
3:06.9 |
RowErg |
Lwt |
View workout
|
10/31/19 |
2,000m |
10:32.0 |
2:38.0 |
RowErg |
Lwt |
View workout
|
10/31/19 |
2,000m |
11:02.0 |
2:45.5 |
RowErg |
Lwt |
View workout
|
10/31/19 |
2,000m |
12:07.2 |
3:01.8 |
RowErg |
Lwt |
View workout
|
10/31/19 |
2,000m |
12:52.0 |
3:13.0 |
RowErg |
Lwt |
View workout
|
10/28/19 |
2,000m |
10:47.6 |
2:41.9 |
RowErg |
Lwt |
View workout
|
10/28/19 |
2,000m |
11:32.8 |
2:53.2 |
RowErg |
Lwt |
View workout
|
10/28/19 |
2,000m |
11:37.0 |
2:54.2 |
RowErg |
Lwt |
View workout
|