Francisco Ruiz
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/19 |
2,000m |
12:23.7 |
3:05.9 |
RowErg |
Lwt |
View workout
|
10/27/19 |
2,000m |
12:41.1 |
3:10.2 |
RowErg |
Lwt |
View workout
|
10/27/19 |
2,000m |
12:23.2 |
3:05.8 |
RowErg |
Lwt |
View workout
|
10/27/19 |
2,000m |
9:34.8 |
2:23.7 |
RowErg |
Lwt |
View workout
|
10/26/19 |
2,000m |
9:36.6 |
2:24.1 |
RowErg |
Lwt |
View workout
|
10/20/19 |
2,000m |
9:51.3 |
2:27.8 |
RowErg |
Lwt |
View workout
|
10/19/19 |
2,000m |
10:23.2 |
2:35.8 |
RowErg |
Lwt |
View workout
|
09/26/19 |
2,000m |
9:49.1 |
2:27.2 |
RowErg |
Lwt |
View workout
|
09/22/19 |
2,000m |
9:58.2 |
2:29.5 |
RowErg |
Lwt |
View workout
|
09/21/19 |
2,000m |
10:01.6 |
2:30.4 |
RowErg |
Lwt |
View workout
|
09/17/19 |
2,000m |
10:56.2 |
2:44.0 |
RowErg |
Lwt |
View workout
|
09/16/19 |
2,000m |
10:55.3 |
2:43.8 |
RowErg |
Lwt |
View workout
|
09/08/19 |
2,000m |
11:08.1 |
2:47.0 |
RowErg |
Lwt |
View workout
|
09/05/19 |
2,000m |
10:15.0 |
2:33.7 |
RowErg |
Lwt |
View workout
|
09/04/19 |
2,000m |
9:39.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
08/31/19 |
2,000m |
9:10.5 |
2:17.6 |
RowErg |
Lwt |
View workout
|
08/28/19 |
2,000m |
11:13.7 |
2:48.4 |
RowErg |
Lwt |
View workout
|
08/28/19 |
2,000m |
14:04.9 |
3:31.2 |
RowErg |
Lwt |
View workout
|
08/28/19 |
2,000m |
12:37.8 |
3:09.4 |
RowErg |
Lwt |
View workout
|
08/28/19 |
2,000m |
12:09.7 |
3:02.4 |
RowErg |
Lwt |
View workout
|