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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Ruiz

Log

Date Distance Time Pace Comments Action
02/03/20 2,000m 10:51.4 2:42.8 View workout
02/01/20 2,000m 10:47.6 2:41.9 View workout
01/27/20 2,000m 11:08.9 2:47.2 View workout
01/26/20 2,000m 9:45.3 2:26.3 View workout
01/19/20 2,000m 9:53.9 2:28.4 View workout
01/15/20 2,015m 10:42.9 2:39.5 View workout
01/07/20 2,000m 10:41.2 2:40.3 View workout
01/04/20 2,000m 10:18.6 2:34.6 View workout
01/03/20 2,000m 10:22.8 2:35.7 View workout
01/02/20 2,000m 9:43.6 2:25.9 View workout
12/31/19 2,000m 10:00.0 2:30.0 View workout
12/30/19 2,000m 10:13.6 2:33.4 View workout
12/22/19 2,000m 9:58.3 2:29.5 View workout
12/21/19 2,000m 9:57.6 2:29.4 View workout
12/19/19 2,000m 10:41.0 2:40.2 View workout
12/17/19 2,000m 11:04.2 2:46.0 View workout
12/02/19 2,000m 11:55.8 2:58.9 View workout
12/02/19 2,000m 11:36.8 2:54.2 View workout
12/02/19 2,000m 11:01.0 2:45.2 View workout
12/01/19 16,000m 1:34:28.1 2:57.1 View workout