Francisco Ruiz
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/19 |
2,000m |
9:45.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
08/07/19 |
2,000m |
10:44.6 |
2:41.1 |
RowErg |
Hwt |
View workout
|
08/07/19 |
2,000m |
11:01.5 |
2:45.3 |
RowErg |
Hwt |
View workout
|
08/07/19 |
2,000m |
9:18.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/04/19 |
2,000m |
9:31.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/01/19 |
2,000m |
9:54.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
07/29/19 |
2,000m |
9:49.2 |
2:27.3 |
RowErg |
Hwt |
View workout
|
07/28/19 |
2,000m |
10:08.7 |
2:32.1 |
RowErg |
Hwt |
View workout
|
07/25/19 |
2,000m |
10:54.8 |
2:43.7 |
RowErg |
Hwt |
View workout
|
07/23/19 |
2,000m |
9:25.7 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/20/19 |
2,000m |
10:04.6 |
2:31.1 |
RowErg |
Hwt |
View workout
|
07/19/19 |
2,000m |
10:41.6 |
2:40.4 |
RowErg |
Hwt |
View workout
|
07/17/19 |
2,000m |
12:16.3 |
3:04.0 |
RowErg |
Hwt |
View workout
|
07/14/19 |
2,000m |
10:32.5 |
2:38.1 |
RowErg |
Hwt |
View workout
|
07/13/19 |
2,000m |
10:19.7 |
2:34.9 |
RowErg |
Hwt |
View workout
|
07/11/19 |
2,000m |
10:39.1 |
2:39.7 |
RowErg |
Hwt |
View workout
|
08/21/18 |
2,000m |
10:22.8 |
2:35.7 |
RowErg |
Lwt |
View workout
|
08/20/18 |
2,000m |
9:48.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
08/18/18 |
2,000m |
9:57.8 |
2:29.4 |
RowErg |
Lwt |
View workout
|
08/15/18 |
2,000m |
11:02.3 |
2:45.5 |
RowErg |
Lwt |
View workout
|