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Log

Date Distance Time Pace Comments Action
05/17/22 3,577m 24:10.0 3:22.6

Drag Facto 73 Damper 3 Nordic 🎿 Training ⛷ 3577 m

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05/16/22 4,580m 30:45.7 3:21.4

Drag Factor 75 Damper 3 Nordic 🎿 training ⛷ middle double & single pole 4580m

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05/15/22 1,000m 5:22.4 2:41.2

Drag Factor 102 Draft 3 Indoor 🚣‍♀️ 1000 m

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05/15/22 1,000m 6:30.5 3:15.2

Drag factor 74 Damper 3 Nordic Ski 🎿 training ⛷ 1000 m

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03/11/22 2,000m 11:38.1 2:54.5

Drag Factor 101 Damper 3 indoor 🚣‍♀️ 200M

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03/11/22 5,000m 30:09.9 3:00.9

Drag Factor 74 Damper 3 Nordic 🎿 training ⛷ 5000 m

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02/22/22 2,018m 11:34.1 2:51.9

Drag Factor 102 Damper 3 Just Row 🚣‍♀️ 2018 m 🚣

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02/20/22 5,000m 33:23.6 3:20.3

Drag Factor 72 Damper 3 Nordic ⛷ Ski ⛷ Training 5000 m

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02/18/22 5,000m 29:55.3 2:59.5

Drag Factor 72 Damper 3 Nordic ⛷ 🎿 training 5000m

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02/05/22 2,000m 13:01.2 3:15.3 View workout
01/30/22 5,000m 31:26.4 3:08.6 View workout
01/29/22 5,000m 30:07.4 3:00.7

Drag Factor 76 Damper 3 Nordic ⛷ Training 🎿 Double & Single Polling blocks of 500 m

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01/26/22 5,000m 30:43.6 3:04.3

Drag Factor 76 Damper 3 Nordic ⛷ Training 🎿 5000m blocks of 1000m

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01/23/22 5,000m 32:21.1 3:14.1

Drag Factor 75 Damper 3 Nordic ⛷ training 🎿 5000 m Single & Double polling in blocks of 1000 m

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01/15/22 5,000m 30:23.6 3:02.3

Drag Factor 76 Damper 3 Nordic ⛷ Training 🎿 5000m

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01/12/22 5,000m 28:18.4 2:49.8

Drag Factor 76 Damper 3 Nordic ⛷ Training 🎿 5000m

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01/10/22 5,000m 31:02.4 3:06.2

Drag Factor 74 Damper 3 Nordic ⛷ Training ⛷ 5000m Double & Single polling in blocks of 500m.

View workout
01/09/22 5,000m 31:00.6 3:06.0

Drag Factor 76 Damper 3 Nordic ski ⛷ training 🎿 5000 m mixed double & single pollinin in blocks of 500 m

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01/06/22 5,000m 30:42.9 3:04.2

Drag Factor 74 Damper 3 Nordic ⛷ training 🎿 5000 m

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01/04/22 5,000m 33:13.9 3:19.3

Drag Factor 72 Damper 3 Nordic ⛷ training 🎿 5000m in blocks of 500m single & Double polling🦯

 View workout