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Log

Date Distance Time Pace Comments Action
12/19/22 2,000m 12:41.8 3:10.4

Drag Factor 101 Damper 3 Nordic ⛷ 🏋️‍♂️ 2000 m

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12/01/22 5,000m 35:06.2 3:30.6

Drag Factor 79 Damper 3 Mixed Double & Single polling 5000m Nordic ⛷ workout 🏋🏿‍♀️ in blocks of 1000 m

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11/28/22 1,000m 6:30.7 3:15.3

Drag Factor 75 Damper 3 Nordic ⛷ workout 🎿 1000m

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11/19/22 2,000m 11:56.6 2:59.1 View workout
11/19/22 5,000m 30:47.4 3:04.7

Drag Factor 73 Damper 3 or if 🎿 ski ⛷ workout 5000m then Concept 2 PerformanceChallenge Nov 2022

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11/17/22 2,336m 13:00.0 2:46.9

Drag Factor 101 Damper 3 Indoor 🚣‍♀️ rowing 13 mins set by Frontier X as a challenge.

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11/13/22 114m 0:30.0 2:11.5

Performance Challenge 30s Nov 22

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11/13/22 500m 2:35.6 2:35.6

Drag Factor 73 Nordic 🎿 ⛷ Ski Concept 2 Performance Challenge 500m

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11/13/22 2,000m 12:51.5 3:12.8

Drag Factor 74 Damper 3 Nordic ⛷ Ski ⛷ Workout 🏋🏿‍♀️ 2000m mixed single & double polling Concept 2 Performance Challenge.

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11/12/22 2,000m 11:06.9 2:46.7

Drag Factor 103 Damper 103 indoor Row 🚣‍♂️ 2000m

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11/12/22 1,000m 6:42.2 3:21.1

Drag Factor 77 Damper 3 Nordic 🎿 ski 🏋️‍♂️ workout 1000m

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10/23/22 2,000m 12:48.2 3:12.0

Drag Factor 59 Damper 3 Nordic 🎿 🏋️‍♂️ ⛷ workout 2000 m Last 250 Single Polling.

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10/23/22 3m 0:34.0 1:34:26.6 View workout
10/22/22 2,000m 11:14.1 2:48.5

Drag Factor 100 Damper 3 Indoor 🚣‍♀️ 2000m 🚣

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10/22/22 1,000m 6:13.4 3:06.7

Drag Factor 74 Damper 3 Nordic 🎿 workout 🏋️‍♂️ 2000 m

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10/21/22 1,000m 6:32.2 3:16.1

Drag Factor 75 Damper 3 Nordic ⛷ ski 🎿 🏋️‍♂️ workout 1000 M

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09/23/22 2,000m 11:12.8 2:48.2

Drag Factor 102 Damper 3 Indoor 🚣‍♀️ Row 🚣 2000 m

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09/21/22 2,000m 12:01.9 3:00.4

Drag Factor 71 Damper 3 Nordic ⛷ workout 🏋️‍♂️ 🎿 2000m

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09/16/22 2,000m 11:47.2 2:56.8

Drag Factor 74 Damper 3 Nordic 🎿 workout 🏋️‍♂️ ⛷ 2000 m.

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08/29/22 2,000m 14:15.2 3:33.8

Drag Factor 73 Damper3 Nordic 🎿 🏋️‍♂️ ⛷ 2000m

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