Morris Butchart

Log

Date Distance Time Pace Comments Action
10/21/22 1,000m 6:32.2 3:16.1

Drag Factor 75 Damper 3 Nordic ⛷ ski 🎿 🏋️‍♂️ workout 1000 M

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09/23/22 2,000m 11:12.8 2:48.2

Drag Factor 102 Damper 3 Indoor 🚣‍♀️ Row 🚣 2000 m

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09/21/22 2,000m 12:01.9 3:00.4

Drag Factor 71 Damper 3 Nordic ⛷ workout 🏋️‍♂️ 🎿 2000m

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09/16/22 2,000m 11:47.2 2:56.8

Drag Factor 74 Damper 3 Nordic 🎿 workout 🏋️‍♂️ ⛷ 2000 m.

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08/29/22 2,000m 14:15.2 3:33.8

Drag Factor 73 Damper3 Nordic 🎿 🏋️‍♂️ ⛷ 2000m

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08/26/22 2,000m 13:11.6 3:17.9

Nordic 🎿 workout 🏋🏿‍♀️ Damper 3 🎿 2000 m

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08/25/22 2,000m 10:49.2 2:42.3

Drag Factor

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08/25/22 2,000m 12:39.9 3:09.9

Drag Factor 76 Damper 3 Nordic 🎿 Ski ⛷ training 2000 m

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08/24/22 1,000m 6:19.0 3:09.5

Nordic 🎿 1000m Damper 3

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08/24/22 1,000m 5:54.0 2:57.0

Nordic ⛷ workout 🏋️‍♂️ 1000m damper 3

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08/16/22 5,267m 30:00.0 2:50.8 View workout
07/29/22 1,000m 5:49.4 2:54.7

1000m Nordic 🎿 SkiTraining ⛷ Performance Jul 22 Damper 3 Drag factor 73.

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07/29/22 5,249m 30:11.1 2:52.5

30 m 11.1 s, 5249 m Rowing 🚣‍♀️

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07/21/22 1,019m 6:43.0 3:17.7

Erg Data problems

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07/20/22 5,165m 30:00.0 2:54.2

No ERG DATA

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05/27/22 3,671m 24:10.0 3:17.4

Drag Factor 73 Damper 3 Nordic 🎿 training ⛷ 3671 m

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05/26/22 5,053m 30:00.0 2:58.1

Drag Factor 99 Draft 3 indoor 🚣‍♀️ Row 30 min 5052 m

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05/26/22 1,000m 6:58.7 3:29.3

Drag Factor 75 Damper 3 Nordic 🎿 training ⛷ 1000m

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05/17/22 4,676m 30:00.0 3:12.4

Drag Factor 99 Damper 3 Indoor Row 4676 m

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05/17/22 3,577m 24:10.0 3:22.6

Drag Facto 73 Damper 3 Nordic 🎿 Training ⛷ 3577 m

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