Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/22	5,000m	30:23.6	3:02.3	SkiErg		Drag Factor 76 Damper 3 Nordic ⛷ Training 🎿 5000m	View workout
01/12/22	5,000m	28:18.4	2:49.8	SkiErg		Drag Factor 76 Damper 3 Nordic ⛷ Training 🎿 5000m	View workout
01/10/22	5,000m	31:02.4	3:06.2	SkiErg		Drag Factor 74 Damper 3 Nordic ⛷ Training ⛷ 5000m Double & Single polling in blocks of 500m.	View workout
01/09/22	5,000m	31:00.6	3:06.0	SkiErg		Drag Factor 76 Damper 3 Nordic ski ⛷ training 🎿 5000 m mixed double & single pollinin in blocks of 500 m	View workout
01/06/22	5,000m	30:42.9	3:04.2	SkiErg		Drag Factor 74 Damper 3 Nordic ⛷ training 🎿 5000 m	View workout
01/04/22	5,000m	33:13.9	3:19.3	SkiErg		Drag Factor 72 Damper 3 Nordic ⛷ training 🎿 5000m in blocks of 500m single & Double polling🦯	View workout
01/03/22	5,000m	31:17.8	3:07.7	SkiErg		Drag Factor 76 Damper 3 Nordic ⛷ Training 🎿 5000m Alternate blocks of 500m Single & Double polling.	View workout
12/27/21	5,000m	32:39.1	3:15.9	SkiErg		Drag Factor 72 Damper 3 Nordic 🎿 Ski Training ⛷ 5000m blocks of 500m alternate double & single polling	View workout
12/26/21	5,000m	32:15.6	3:13.5	SkiErg		Drag Factor 75 Damper 3 Nordic Ski 🎿 Training ⛷ 5000m in blocks of alternate single and double polling in 500 m blocks.	View workout
12/25/21	5,000m	31:45.3	3:10.5	SkiErg		Drag Factor 75 Damper 3 Nordic ⛷ training 🎿 5000m	View workout
12/24/21	2,000m	11:16.5	2:49.1	RowErg	Lwt	Drag Factor 104 Draft 3 Indoor RowErg 2000m	View workout
12/24/21	2,000m	12:13.5	3:03.3	SkiErg		Drag Factor 75 Damper 3 Nordic ⛷ Training 🎿 2000m	View workout
12/19/21	2,000m	10:28.8	2:37.2	RowErg	Lwt	Drag factory 107 Draft 3 indoor Row 2000m	View workout
12/19/21	2,000m	12:03.0	3:00.7	SkiErg		Drag Factor 78 Damper4 Nordic 🎿 Training ⛷ 2000m	View workout
12/09/21	2,000m	10:19.2	2:34.8	RowErg	Lwt	Draft 102 Damper 3 Indoor 🚣‍♀️ row 🚣 2000m	View workout
12/09/21	2,000m	11:39.1	2:54.7	SkiErg		Drag Factor 73 Damper 4 Nordic Ski 🎿 training ⛷ 2000 m	View workout
12/07/21	2,000m	11:13.0	2:48.2	SkiErg		Drag Factor 73 Damper 4 Nordic Ski 🎿 Training ⛷ 2000m	View workout
12/05/21	2,000m	12:16.5	3:04.1	SkiErg			View workout
10/28/21	2,000m	9:59.2	2:29.8	RowErg	Lwt		View workout
10/19/21	2,000m	10:25.3	2:36.3	RowErg	Lwt		View workout

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