Morris Butchart

Log

Date Distance Time Pace Comments Action
01/15/22 5,000m 30:23.6 3:02.3

Drag Factor 76 Damper 3 Nordic ⛷ Training 🎿 5000m

View workout
01/12/22 5,000m 28:18.4 2:49.8

Drag Factor 76 Damper 3 Nordic ⛷ Training 🎿 5000m

View workout
01/10/22 5,000m 31:02.4 3:06.2

Drag Factor 74 Damper 3 Nordic ⛷ Training ⛷ 5000m Double & Single polling in blocks of 500m.

View workout
01/09/22 5,000m 31:00.6 3:06.0

Drag Factor 76 Damper 3 Nordic ski ⛷ training 🎿 5000 m mixed double & single pollinin in blocks of 500 m

View workout
01/06/22 5,000m 30:42.9 3:04.2

Drag Factor 74 Damper 3 Nordic ⛷ training 🎿 5000 m

View workout
01/04/22 5,000m 33:13.9 3:19.3

Drag Factor 72 Damper 3 Nordic ⛷ training 🎿 5000m in blocks of 500m single & Double polling🦯

View workout
01/03/22 5,000m 31:17.8 3:07.7

Drag Factor 76 Damper 3 Nordic ⛷ Training 🎿 5000m Alternate blocks of 500m Single & Double polling.

View workout
12/27/21 5,000m 32:39.1 3:15.9

Drag Factor 72 Damper 3 Nordic 🎿 Ski Training ⛷ 5000m blocks of 500m alternate double & single polling

View workout
12/26/21 5,000m 32:15.6 3:13.5

Drag Factor 75 Damper 3 Nordic Ski 🎿 Training ⛷ 5000m in blocks of alternate single and double polling in 500 m blocks.

View workout
12/25/21 5,000m 31:45.3 3:10.5

Drag Factor 75 Damper 3 Nordic ⛷ training 🎿 5000m

View workout
12/24/21 2,000m 11:16.5 2:49.1

Drag Factor 104 Draft 3 Indoor RowErg 2000m

View workout
12/24/21 2,000m 12:13.5 3:03.3

Drag Factor 75 Damper 3 Nordic ⛷ Training 🎿 2000m

View workout
12/19/21 2,000m 10:28.8 2:37.2

Drag factory 107 Draft 3 indoor Row 2000m

View workout
12/19/21 2,000m 12:03.0 3:00.7

Drag Factor 78 Damper4 Nordic 🎿 Training ⛷ 2000m

View workout
12/09/21 2,000m 10:19.2 2:34.8

Draft 102 Damper 3 Indoor 🚣‍♀️ row 🚣 2000m

View workout
12/09/21 2,000m 11:39.1 2:54.7

Drag Factor 73 Damper 4 Nordic Ski 🎿 training ⛷ 2000 m

View workout
12/07/21 2,000m 11:13.0 2:48.2

Drag Factor 73 Damper 4 Nordic Ski 🎿 Training ⛷ 2000m

View workout
12/05/21 2,000m 12:16.5 3:04.1 View workout
10/28/21 2,000m 9:59.2 2:29.8 View workout
10/19/21 2,000m 10:25.3 2:36.3 View workout