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Nov 29 Row House: Pushing Yourself While Pulling Together
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Morris Butchart

Log

Date Distance Time Pace Comments Action
11/13/22 2,000m 12:51.5 3:12.8

Drag Factor 74 Damper 3 Nordic ⛷ Ski ⛷ Workout 🏋🏿‍♀️ 2000m mixed single & double polling Concept 2 Performance Challenge.

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11/12/22 2,000m 11:06.9 2:46.7

Drag Factor 103 Damper 103 indoor Row 🚣‍♂️ 2000m

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11/12/22 1,000m 6:42.2 3:21.1

Drag Factor 77 Damper 3 Nordic 🎿 ski 🏋️‍♂️ workout 1000m

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10/23/22 2,000m 12:48.2 3:12.0

Drag Factor 59 Damper 3 Nordic 🎿 🏋️‍♂️ ⛷ workout 2000 m Last 250 Single Polling.

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10/23/22 3m 0:34.0 1:34:26.6 View workout
10/22/22 2,000m 11:14.1 2:48.5

Drag Factor 100 Damper 3 Indoor 🚣‍♀️ 2000m 🚣

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10/22/22 1,000m 6:13.4 3:06.7

Drag Factor 74 Damper 3 Nordic 🎿 workout 🏋️‍♂️ 2000 m

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10/21/22 1,000m 6:32.2 3:16.1

Drag Factor 75 Damper 3 Nordic ⛷ ski 🎿 🏋️‍♂️ workout 1000 M

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09/23/22 2,000m 11:12.8 2:48.2

Drag Factor 102 Damper 3 Indoor 🚣‍♀️ Row 🚣 2000 m

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09/21/22 2,000m 12:01.9 3:00.4

Drag Factor 71 Damper 3 Nordic ⛷ workout 🏋️‍♂️ 🎿 2000m

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09/16/22 2,000m 11:47.2 2:56.8

Drag Factor 74 Damper 3 Nordic 🎿 workout 🏋️‍♂️ ⛷ 2000 m.

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08/29/22 2,000m 14:15.2 3:33.8

Drag Factor 73 Damper3 Nordic 🎿 🏋️‍♂️ ⛷ 2000m

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08/26/22 2,000m 13:11.6 3:17.9

Nordic 🎿 workout 🏋🏿‍♀️ Damper 3 🎿 2000 m

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08/25/22 2,000m 10:49.2 2:42.3

Drag Factor

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08/25/22 2,000m 12:39.9 3:09.9

Drag Factor 76 Damper 3 Nordic 🎿 Ski ⛷ training 2000 m

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08/24/22 1,000m 6:19.0 3:09.5

Nordic 🎿 1000m Damper 3

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08/24/22 1,000m 5:54.0 2:57.0

Nordic ⛷ workout 🏋️‍♂️ 1000m damper 3

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08/16/22 5,267m 30:00.0 2:50.8 View workout
07/29/22 1,000m 5:49.4 2:54.7

1000m Nordic 🎿 SkiTraining ⛷ Performance Jul 22 Damper 3 Drag factor 73.

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07/29/22 5,249m 30:11.1 2:52.5

30 m 11.1 s, 5249 m Rowing 🚣‍♀️

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