Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/22	5,000m	31:17.8	3:07.7	SkiErg		Drag Factor 76 Damper 3 Nordic ⛷ Training 🎿 5000m Alternate blocks of 500m Single & Double polling.	View workout
12/27/21	5,000m	32:39.1	3:15.9	SkiErg		Drag Factor 72 Damper 3 Nordic 🎿 Ski Training ⛷ 5000m blocks of 500m alternate double & single polling	View workout
12/26/21	5,000m	32:15.6	3:13.5	SkiErg		Drag Factor 75 Damper 3 Nordic Ski 🎿 Training ⛷ 5000m in blocks of alternate single and double polling in 500 m blocks.	View workout
12/25/21	5,000m	31:45.3	3:10.5	SkiErg		Drag Factor 75 Damper 3 Nordic ⛷ training 🎿 5000m	View workout
12/24/21	2,000m	11:16.5	2:49.1	RowErg	Lwt	Drag Factor 104 Draft 3 Indoor RowErg 2000m	View workout
12/24/21	2,000m	12:13.5	3:03.3	SkiErg		Drag Factor 75 Damper 3 Nordic ⛷ Training 🎿 2000m	View workout
12/19/21	2,000m	10:28.8	2:37.2	RowErg	Lwt	Drag factory 107 Draft 3 indoor Row 2000m	View workout
12/19/21	2,000m	12:03.0	3:00.7	SkiErg		Drag Factor 78 Damper4 Nordic 🎿 Training ⛷ 2000m	View workout
12/09/21	2,000m	10:19.2	2:34.8	RowErg	Lwt	Draft 102 Damper 3 Indoor 🚣‍♀️ row 🚣 2000m	View workout
12/09/21	2,000m	11:39.1	2:54.7	SkiErg		Drag Factor 73 Damper 4 Nordic Ski 🎿 training ⛷ 2000 m	View workout
12/07/21	2,000m	11:13.0	2:48.2	SkiErg		Drag Factor 73 Damper 4 Nordic Ski 🎿 Training ⛷ 2000m	View workout
12/05/21	2,000m	12:16.5	3:04.1	SkiErg			View workout
10/28/21	2,000m	9:59.2	2:29.8	RowErg	Lwt		View workout
10/19/21	2,000m	10:25.3	2:36.3	RowErg	Lwt		View workout
10/13/21	5,000m	27:58.3	2:47.8	SkiErg		Drag factor 73 Damper 3 Nordic 🚡 training 🎿 5000 m	View workout
10/07/21	5,000m	28:32.4	2:51.2	SkiErg		Drag Factor 73 Danper 3 November rdic 🎿 Training 🚠 2000 m double & Single poliing	View workout
09/28/21	5,000m	28:30.4	2:51.0	SkiErg			View workout
09/27/21	2,000m	10:04.4	2:31.1	RowErg	Lwt		View workout
09/27/21	5,000m	27:35.9	2:45.5	SkiErg		Draft 75 Damper 3 Nordic 🚠training 🎿 5000 m	View workout
09/27/21	2,000m	10:04.4	2:31.1	RowErg	Lwt	Drag Factor 110, Damper 3, 2000m Row.	View workout

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