Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/23	1,000m	7:13.4	3:36.7	SkiErg		Drag Factor 75 Damper 3 Nordic ⛷ 🏋🏿‍♀️ Ski workout 1000 m	View workout
03/16/23	1,000m	6:33.5	3:16.7	SkiErg		Drag Factor 76 Damper 3. Nordic Ski 🏋️‍♂️ Workout 1000 m	View workout
03/16/23	1,000m	5:47.4	2:53.7	RowErg	Lwt		View workout
02/19/23	2,000m	13:35.8	3:23.9	RowErg	Lwt	Drag Factor 78 Damper 3 indoor Row 2000m	View workout
02/19/23	2,000m	15:03.7	3:45.9	SkiErg		Drag Factor 75 Damper 3 Nordic ⛷ 🏋️‍♂️ 🎿 training 2000 m.	View workout
02/12/23	1,000m	7:23.5	3:41.7	SkiErg		Drag Factor 77 Damper 3 Nordic ⛷ 🏋️‍♂️ 🎿 training 1000 m.	View workout
02/12/23	1,000m	6:39.8	3:19.9	RowErg	Lwt		View workout
02/11/23	1,000m	7:22.7	3:41.3	SkiErg		Drag Factor 77 Damper 3 Nordic ⛷ 🏋️‍♂️ 🎿 Ski 1000 m.	View workout
02/11/23	1,000m	6:36.3	3:18.1	RowErg	Lwt		View workout
02/11/23	1,000m	7:48.8	3:54.4	SkiErg			View workout
02/07/23	1,000m	6:34.7	3:17.3	SkiErg			View workout
02/05/23	1,000m	7:09.9	3:34.9	SkiErg		Drag Factor 76 Damper 3 Nordic 🎿 🏋️‍♂️ ⛷ Workout 1000 m.	View workout
02/03/23	1,000m	6:38.8	3:19.4	SkiErg		Drag Factor 76 Damper 3 Nordic ⛷ 🏋️‍♂️ 🎿 workout 1000 m.	View workout
02/02/23	1,000m	6:02.1	3:01.0	RowErg	Lwt		View workout
02/01/23	1,000m	6:21.2	3:10.6	SkiErg		Nordic ⛷ Ski 🏋️‍♂️ 🎿 training 1000 m.	View workout
02/01/23	1,000m	5:57.7	2:58.8	RowErg	Lwt	Drag Factor 102 Damper 3 indoor row 1000m	View workout
01/13/23	2,000m	12:32.0	3:08.0	RowErg	Lwt		View workout
01/12/23	1,000m	6:48.0	3:24.0	SkiErg		Drag Factor 67 Damper 3 Nordic ⛷ Workout 🏋️‍♂️ Ski ⛷ 1000m single & double polling in blocks of 500	View workout
01/10/23	1,000m	6:27.2	3:13.6	SkiErg		Drag Factor 271 Damper 3 Nordic 🎿 🏋️‍♂️ ⛷ 1000 m Double & Single Polling in blocks of 500	View workout
01/09/23	1,000m	6:18.9	3:09.4	SkiErg		Nordic ⛷ 🏋️‍♂️ 🎿 1000m mixed double & single polling in blocks of 500m	View workout

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