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Log

Date Distance Time Pace Comments Action
07/21/22 1,019m 6:43.0 3:17.7

Erg Data problems

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07/20/22 5,165m 30:00.0 2:54.2

No ERG DATA

 View workout
05/27/22 3,671m 24:10.0 3:17.4

Drag Factor 73 Damper 3 Nordic 🎿 training ⛷ 3671 m

 View workout
05/26/22 5,053m 30:00.0 2:58.1

Drag Factor 99 Draft 3 indoor 🚣‍♀️ Row 30 min 5052 m

View workout
05/26/22 1,000m 6:58.7 3:29.3

Drag Factor 75 Damper 3 Nordic 🎿 training ⛷ 1000m

 View workout
05/17/22 4,676m 30:00.0 3:12.4

Drag Factor 99 Damper 3 Indoor Row 4676 m

 View workout
05/17/22 3,577m 24:10.0 3:22.6

Drag Facto 73 Damper 3 Nordic 🎿 Training ⛷ 3577 m

 View workout
05/16/22 4,580m 30:45.7 3:21.4

Drag Factor 75 Damper 3 Nordic 🎿 training ⛷ middle double & single pole 4580m

 View workout
05/15/22 1,000m 5:22.4 2:41.2

Drag Factor 102 Draft 3 Indoor 🚣‍♀️ 1000 m

 View workout
05/15/22 1,000m 6:30.5 3:15.2

Drag factor 74 Damper 3 Nordic Ski 🎿 training ⛷ 1000 m

 View workout
03/11/22 2,000m 11:38.1 2:54.5

Drag Factor 101 Damper 3 indoor 🚣‍♀️ 200M

View workout
03/11/22 5,000m 30:09.9 3:00.9

Drag Factor 74 Damper 3 Nordic 🎿 training ⛷ 5000 m

View workout
02/22/22 2,018m 11:34.1 2:51.9

Drag Factor 102 Damper 3 Just Row 🚣‍♀️ 2018 m 🚣

View workout
02/20/22 5,000m 33:23.6 3:20.3

Drag Factor 72 Damper 3 Nordic ⛷ Ski ⛷ Training 5000 m

 View workout
02/18/22 5,000m 29:55.3 2:59.5

Drag Factor 72 Damper 3 Nordic ⛷ 🎿 training 5000m

 View workout
02/05/22 2,000m 13:01.2 3:15.3 View workout
01/30/22 5,000m 31:26.4 3:08.6 View workout
01/29/22 5,000m 30:07.4 3:00.7

Drag Factor 76 Damper 3 Nordic ⛷ Training 🎿 Double & Single Polling blocks of 500 m

 View workout
01/26/22 5,000m 30:43.6 3:04.3

Drag Factor 76 Damper 3 Nordic ⛷ Training 🎿 5000m blocks of 1000m

 View workout
01/23/22 5,000m 32:21.1 3:14.1

Drag Factor 75 Damper 3 Nordic ⛷ training 🎿 5000 m Single & Double polling in blocks of 1000 m

 View workout