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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
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Log

Date Distance Time Pace Comments Action
02/11/23 1,000m 6:36.3 3:18.1 View workout
02/11/23 1,000m 7:48.8 3:54.4 View workout
02/07/23 1,000m 6:34.7 3:17.3 View workout
02/05/23 1,000m 7:09.9 3:34.9

Drag Factor 76 Damper 3 Nordic 🎿 🏋️‍♂️ ⛷ Workout 1000 m.

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02/03/23 1,000m 6:38.8 3:19.4

Drag Factor 76 Damper 3 Nordic ⛷ 🏋️‍♂️ 🎿 workout 1000 m.

 View workout
02/02/23 1,000m 6:02.1 3:01.0 View workout
02/01/23 1,000m 6:21.2 3:10.6

Nordic ⛷ Ski 🏋️‍♂️ 🎿 training 1000 m.

View workout
02/01/23 1,000m 5:57.7 2:58.8

Drag Factor 102 Damper 3 indoor row 1000m

 View workout
01/13/23 2,000m 12:32.0 3:08.0 View workout
01/12/23 1,000m 6:48.0 3:24.0

Drag Factor 67 Damper 3 Nordic ⛷ Workout 🏋️‍♂️ Ski ⛷ 1000m single & double polling in blocks of 500

 View workout
01/10/23 1,000m 6:27.2 3:13.6

Drag Factor 271 Damper 3 Nordic 🎿 🏋️‍♂️ ⛷ 1000 m Double & Single Polling in blocks of 500

View workout
01/09/23 1,000m 6:18.9 3:09.4

Nordic ⛷ 🏋️‍♂️ 🎿 1000m mixed double & single polling in blocks of 500m

 View workout
01/02/23 1,000m 5:37.7 2:48.8

Drag Factor 104 Damper 3 Indoor 🚣‍♀️ Row 1000 m

 View workout
01/02/23 1,000m 6:14.4 3:07.2

Drag Facto 75 Damper 3 Nordic Ski ⛷ 🏋️‍♂️ 1000 m

 View workout
12/26/22 1,000m 8:19.3 4:09.6

Drag Factor 77 Damper 3 Nordic ⛷ 🏋️‍♂️ 🎿 1000m.

 View workout
12/24/22 2,000m 13:52.2 3:28.0

Drag Factor 63 Damper 3 Nordic 🎿 🏋️‍♂️ ⛷ 2000m double & single polling in 500m blocks.

 View workout
12/23/22 2,000m 12:27.3 3:06.8

Drag Factor 103 Damper 3 indoor Row 2000m

 View workout
12/23/22 2,000m 13:21.6 3:20.4

Drag Factor 64 Damper 3 Nordic ⛷ 🏋️‍♂️ ⛷ 2000m mixed double & single polling in blocks of 500m.

 View workout
12/19/22 2,000m 12:41.8 3:10.4

Drag Factor 101 Damper 3 Nordic ⛷ 🏋️‍♂️ 2000 m

 View workout
12/01/22 5,000m 35:06.2 3:30.6

Drag Factor 79 Damper 3 Mixed Double & Single polling 5000m Nordic ⛷ workout 🏋🏿‍♀️ in blocks of 1000 m

 View workout