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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
09/01/23 1,000m 10:00.9 5:00.4 View workout
08/31/23 1,000m 6:08.5 3:04.2 View workout
08/31/23 1,000m 8:33.1 4:16.5 View workout
08/30/23 1,000m 9:48.4 4:54.2 View workout
06/25/23 1,000m 7:02.7 3:31.3 View workout
06/21/23 1,000m 6:31.9 3:15.9 View workout
06/20/23 1,000m 6:37.7 3:18.8 View workout
06/20/23 1,000m 6:14.0 3:07.0

PM5 did not upload again A5B0-B823-E084-6F19

 View workout
06/17/23 1,000m 6:43.8 3:21.9 View workout
06/11/23 1,000m 6:08.2 3:04.1 View workout
06/11/23 1,000m 6:31.8 3:15.9 View workout
05/31/23 1,000m 6:36.7 3:18.3 View workout
05/31/23 1,000m 6:23.6 3:11.8

Did not upload

View workout
05/13/23 1,000m 7:33.9 3:46.9 View workout
03/26/23 1,000m 7:26.5 3:43.2

Drag Factor 75 Damper 3 Nordic ⛷ Training 🎿 1000m mixed double & simple polling in blocks of 500

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03/26/23 1,000m 6:40.7 3:20.3 View workout
03/25/23 1,000m 7:31.3 3:45.6

Drag Factor 75 Damper 3 Nordic ⛷ training 1000m

 View workout
03/24/23 2,000m 16:21.5 4:05.3

Drag Factor 73 Damper 3 Nordic ⛷ ski ⛷ 🏋️‍♂️ 2000m

 View workout
03/22/23 1,000m 5:54.6 2:57.3 View workout
03/22/23 1,000m 6:32.2 3:16.1

Drag Factor 74 Damper 3 Nordic 🎿 ski 🏋️‍♂️ workout 1000 m

 View workout