Morris Butchart

Log

Date Distance Time Pace Comments Action
03/26/23 1,000m 7:26.5 3:43.2

Drag Factor 75 Damper 3 Nordic ⛷ Training 🎿 1000m mixed double & simple polling in blocks of 500

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03/26/23 1,000m 6:40.7 3:20.3 View workout
03/25/23 1,000m 7:31.3 3:45.6

Drag Factor 75 Damper 3 Nordic ⛷ training 1000m

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03/24/23 2,000m 16:21.5 4:05.3

Drag Factor 73 Damper 3 Nordic ⛷ ski ⛷ 🏋️‍♂️ 2000m

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03/22/23 1,000m 5:54.6 2:57.3 View workout
03/22/23 1,000m 6:32.2 3:16.1

Drag Factor 74 Damper 3 Nordic 🎿 ski 🏋️‍♂️ workout 1000 m

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03/20/23 1,000m 7:13.4 3:36.7

Drag Factor 75 Damper 3 Nordic ⛷ 🏋🏿‍♀️ Ski workout 1000 m

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03/16/23 1,000m 6:33.5 3:16.7

Drag Factor 76 Damper 3. Nordic Ski 🏋️‍♂️ Workout 1000 m

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03/16/23 1,000m 5:47.4 2:53.7 View workout
02/19/23 2,000m 13:35.8 3:23.9

Drag Factor 78 Damper 3 indoor Row 2000m

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02/19/23 2,000m 15:03.7 3:45.9

Drag Factor 75 Damper 3 Nordic ⛷ 🏋️‍♂️ 🎿 training 2000 m.

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02/12/23 1,000m 7:23.5 3:41.7

Drag Factor 77 Damper 3 Nordic ⛷ 🏋️‍♂️ 🎿 training 1000 m.

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02/12/23 1,000m 6:39.8 3:19.9 View workout
02/11/23 1,000m 7:22.7 3:41.3

Drag Factor 77 Damper 3 Nordic ⛷ 🏋️‍♂️ 🎿 Ski 1000 m.

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02/11/23 1,000m 6:36.3 3:18.1 View workout
02/11/23 1,000m 7:48.8 3:54.4 View workout
02/07/23 1,000m 6:34.7 3:17.3 View workout
02/05/23 1,000m 7:09.9 3:34.9

Drag Factor 76 Damper 3 Nordic 🎿 🏋️‍♂️ ⛷ Workout 1000 m.

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02/03/23 1,000m 6:38.8 3:19.4

Drag Factor 76 Damper 3 Nordic ⛷ 🏋️‍♂️ 🎿 workout 1000 m.

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02/02/23 1,000m 6:02.1 3:01.0 View workout