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Thomas Taylor

Log

Date Workout Score Ave Comments Action
07/24/19 12x500m/1:00r 20:41.5 1:43.4 View workout
07/24/19 12:08 2,833m 2:08.5 View workout
07/22/19 7:28 1,672m 2:14.0 View workout
07/22/19 40:00 10,563m 1:53.6 View workout
07/22/19 12:26 2,818m 2:12.3 View workout
07/21/19 6:12 1,334m 2:19.7 View workout
07/21/19 10000m 37:33.2 1:52.6 View workout
07/21/19 9:48 2,207m 2:13.3 View workout
07/15/19 30:01 7,778m 1:55.7

Slides outside

 View workout
06/21/19 4:58 1,046m 2:22.7 View workout
06/21/19 1:00:00 15,667m 1:54.8

Hour straight up.

View workout
06/20/19 7:10 1,623m 2:12.7 View workout
06/20/19 40:00 10,552m 1:53.7

WP 208s. It’s been a while but it’s still legit at the end.

View workout
06/20/19 10:07 2,309m 2:11.4 View workout
06/19/19 6:56 1,565m 2:13.1 View workout
06/19/19 v2000m/5:00r...4 8,000m 1:45.6

The plan was 1:48, 146, 144, 142 but was working hard at the end of 144 and didn’t have 142 but for the first 500 tops. Held onto 1…

 View workout
06/19/19 9:38 2,263m 2:07.8 View workout
06/17/19 6:09 1,450m 2:07.3 View workout
06/17/19 10x500m/1:00r 17:06.3 1:42.6

The plan was first 5 over 145 then five under 145 but looks like that turned into 143 instead.

View workout
06/17/19 9:49 2,365m 2:04.5 View workout
06/16/19 6:33 1,404m 2:20.0 View workout
06/16/19 10000m 39:37.5 1:58.8

22-24-26 legs blown after 10 sets of weights yesterday

View workout
06/16/19 10:06 2,310m 2:11.2 View workout
06/15/19 9:17 2,119m 2:11.6 View workout
06/15/19 10x500m/1:00r 17:17.3 1:43.7 View workout