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Sep 13 Strength and Fitness: The 401K for Your Body
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Damien Woodford

Log

Date Distance Time Pace Comments Action
02/11/21 10,000m 40:38.1 2:01.9 View workout
02/10/21 7,500m 29:31.9 1:58.1

5*1500 5min rest

 View workout
02/09/21 10,000m 40:51.4 2:02.5 View workout
02/08/21 4,000m 14:24.4 1:48.0

8*500 3min rest

 View workout
05/24/20 5,000m 20:12.0 2:01.2 View workout
05/21/20 5,000m 20:54.3 2:05.4 View workout
03/27/19 5,000m 18:01.5 1:48.1 View workout
03/27/19 5,000m 19:08.0 1:54.8 View workout
03/17/19 2,000m 6:51.0 1:42.7 View workout
03/17/19 5,000m 18:53.2 1:53.3 View workout
03/15/19 14,608m 1:00:00.0 2:03.2 View workout
03/13/19 10,000m 35:51.3 1:47.5

Intervals
3k,2.5k,2k,1.5k,1k
5mr

 View workout
03/11/19 5,000m 17:09.3 1:42.9 View workout
03/11/19 2,000m 7:02.3 1:45.5 View workout
03/08/19 100m 0:16.2 1:21.0 View workout
03/08/19 5,000m 18:46.9 1:52.6 View workout
03/07/19 100m 0:16.4 1:22.0 View workout
03/06/19 8,000m 28:48.7 1:48.0

4*2000
5mr

 View workout
03/05/19 10,000m 37:26.5 1:52.3 View workout
03/04/19 4,000m 13:38.9 1:42.3

pyramid
250,500,750,1k,750,500,250
1:30r,3r,4:30r,6r,4:30r,3,fin

 View workout