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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gaynor Martin

Log

Date Distance Time Pace Comments Action
03/27/21 743m 5:00.0 3:21.8 View workout
03/27/21 208m 1:30.9 3:38.5 View workout
03/26/21 5,000m 23:59.3 2:23.9

pr3 pd 50-59

 View workout
03/25/21 1,000m 5:10.5 2:35.2 View workout
03/25/21 1,000m 6:32.3 3:16.1 View workout
03/25/21 1,000m 4:54.5 2:27.2 View workout
03/25/21 1,000m 6:28.8 3:14.4 View workout
03/25/21 1,000m 5:30.8 2:45.4 View workout
03/24/21 5,000m 25:51.6 2:35.1 View workout
03/23/21 6,873m 40:00.0 2:54.5 View workout
03/22/21 2,000m 11:52.9 2:58.2 View workout
03/22/21 1,000m 5:35.5 2:47.7 View workout
03/22/21 2,000m 12:21.7 3:05.4 View workout
03/21/21 1,000m 6:12.7 3:06.3 View workout
03/21/21 2,000m 10:19.5 2:34.8 View workout
03/21/21 2,000m 12:02.1 3:00.5 View workout
03/20/21 2,000m 12:08.3 3:02.0 View workout
03/20/21 2,000m 11:33.8 2:53.4 View workout
03/20/21 1,000m 6:43.9 3:21.9 View workout
03/19/21 3,000m 18:57.5 3:09.5 View workout