Log for Leon Papir | Concept2 Logbook

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Leon Papir

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/22	28:00	5,433m	2:34.6	RowErg		View workout
09/20/22	2:00	368m	2:43.0	RowErg		View workout
09/20/22	4000m	20:16.5	2:32.0	RowErg		View workout
09/19/22	40:00	7,557m	2:38.7	RowErg	Exhausted.	View workout
09/18/22	v2000m/2:30r...3	6,000m	2:30.5	RowErg		View workout
01/25/21	6000m			RowErg	intervals	View workout
12/21/08	30:00.0	5,323m	2:49.0	RowErg	Took a minute off to get the fan going.	View workout
07/19/08	26:28.3	5,000m	2:38.8	RowErg	Lots of intervals.	View workout
07/07/08	28:48.6	5,000m	2:52.8	RowErg		View workout
04/13/08	35:00.0	6,826m	2:33.8	RowErg		View workout
04/13/08	35:00.0	6,826m	2:33.8	RowErg	Steady. 2 long sprints	View workout
04/10/08	33:00.0	6,365m	2:35.5	RowErg	Legs tingling	View workout
04/07/08	33:00.0	6,423m	2:34.1	RowErg	Tired	View workout
04/03/08	33:00.0	6,270m	2:37.8	RowErg	Good sprints	View workout
04/02/08	30:00.0	5,649m	2:39.3	RowErg	Slooooow	View workout
09/15/07	38:54.0	8,000m	2:25.8	RowErg	7 sprints of 200-400 meters.	View workout
09/06/07	30:00.0	6,454m	2:19.4	RowErg	Many 1 min & 1:30 min. sprints	View workout
08/31/07	30:00.0	6,483m	2:18.8	RowErg	Sprints. Last 6 min. all out sprint.	View workout
08/28/07	47:52.8	10,000m	2:23.6	RowErg	2 & 3 min. sprints after 10 min w.u.	View workout
08/26/07	28:20.3	6,000m	2:21.6	RowErg	Easy w/ long sprints. 3rd cog	View workout
08/25/07	48:16.2	10,000m	2:24.8	RowErg	Easy w/sprints. 3rd cog.	View workout
08/23/07	20:00.0	4,240m	2:21.5	RowErg	all out sprints	View workout
08/14/07	25:00.0	5,965m	2:05.7	RowErg	10 reps 200M with 1 min rest. Plus 10 min easy rowing.	View workout
08/10/07	45:00.0	9,198m	2:26.7	RowErg	Slow + sprints	View workout
08/08/07	8360m			RowErg		View workout

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