Log for Leon Papir | Concept2 Logbook

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Leon Papir

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/02/08	30:00.0	5,649m	2:39.3	RowErg	Slooooow	View workout
09/15/07	38:54.0	8,000m	2:25.8	RowErg	7 sprints of 200-400 meters.	View workout
09/06/07	30:00.0	6,454m	2:19.4	RowErg	Many 1 min & 1:30 min. sprints	View workout
08/31/07	30:00.0	6,483m	2:18.8	RowErg	Sprints. Last 6 min. all out sprint.	View workout
08/28/07	47:52.8	10,000m	2:23.6	RowErg	2 & 3 min. sprints after 10 min w.u.	View workout
08/26/07	28:20.3	6,000m	2:21.6	RowErg	Easy w/ long sprints. 3rd cog	View workout
08/25/07	48:16.2	10,000m	2:24.8	RowErg	Easy w/sprints. 3rd cog.	View workout
08/23/07	20:00.0	4,240m	2:21.5	RowErg	all out sprints	View workout
08/14/07	25:00.0	5,965m	2:05.7	RowErg	10 reps 200M with 1 min rest. Plus 10 min easy rowing.	View workout
08/10/07	45:00.0	9,198m	2:26.7	RowErg	Slow + sprints	View workout
08/08/07	8360m			RowErg		View workout
07/16/07	32:53.0	7,000m	2:20.9	RowErg	9:36/2000M 2:20:09/500M	View workout
07/12/07	40:00.0	8,209m	2:26.1	RowErg	Original intent to go for 1 hr. Too tired.	View workout
07/11/07	46:18.0	10,000m	2:18.9	RowErg	9:10/2000M 2:18.9/500M Tired...	View workout
07/09/07	23:15.2	5,000m	2:19.5	RowErg		View workout
07/08/07	47:37.4	10,000m	2:22.8	RowErg		View workout
07/06/07	49:06.3	10,000m	2:27.3	RowErg		View workout
06/28/07	40:00.0	7,736m	2:35.1	RowErg	Tired, stomach ache	View workout
06/27/07	35:00.0	7,046m	2:29.0	RowErg	5 min w.u. 5(4 min;2min r)	View workout
06/20/07	30:00.0	6,204m	2:25.0	RowErg		View workout
06/19/07	30:00.0	6,077m	2:28.0	RowErg	5(4 min; 2 min r)	View workout
06/18/07	35:00.0	7,162m	2:26.6	RowErg	5 w.u. 30 min. easy, some sprints; tired	View workout
06/16/07	45:00.0	9,452m	2:22.8	RowErg	5 w.u. 6 (5 min, 2min rest)	View workout
06/05/07	27:52.0	5,000m	2:47.2	RowErg	Very tired.Got off twice.	View workout
06/02/07	38:00.0	7,342m	2:35.2	RowErg	10x300; 2:00r	View workout

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