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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
02/15/23 7,000m 24:06.2 1:43.3 View workout
02/14/23 8,000m 27:58.8 1:44.9 View workout
02/13/23 7,000m 24:20.6 1:44.3 View workout
02/12/23 5,421m 18:00.0 1:39.6 View workout
02/11/23 8,400m 28:54.8 1:43.2 View workout
02/10/23 7,000m 24:34.5 1:45.3 View workout
02/09/23 7,000m 23:56.5 1:42.6

14x 500

 View workout
02/08/23 7,000m 24:07.1 1:43.3 View workout
02/07/23 8,400m 29:10.9 1:44.2 View workout
02/06/23 7,000m 24:20.6 1:44.3

Variable

View workout
02/05/23 6,385m 21:00.0 1:38.6 View workout
02/04/23 6,000m 20:29.6 1:42.4

12x 500m

 View workout
02/03/23 8,400m 29:08.7 1:44.0 View workout
02/02/23 7,000m 24:14.4 1:43.8

Variable

View workout
02/01/23 8,400m 29:14.2 1:44.4

Variable

View workout
01/31/23 6,000m 21:01.3 1:45.1

6 x1000m s/m 22 2 minutes rest

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01/30/23 6,800m 23:56.9 1:45.6

Variable

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01/29/23 7,500m 25:31.0 1:42.0 View workout
01/28/23 8,400m 29:09.2 1:44.1

Variable

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01/27/23 7,000m 24:41.6 1:45.8

4000m s/m 20 10x 300m

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