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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
01/04/23 6,000m 20:34.8 1:42.9

10x 600m s/m 23 1,30 rest

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01/03/23 5,600m 19:16.8 1:43.2

Variable

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01/02/23 6,000m 20:43.1 1:43.5

12x 500m s/m 23 1 min rest

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01/01/23 6,000m 20:24.2 1:42.0

Variable

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12/31/22 7,000m 24:12.8 1:43.7

Variable

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12/30/22 5,700m 19:20.2 1:41.7

Variable

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12/29/22 6,400m 22:20.8 1:44.7

8x 800m s/m 22 sub 1.45 ✅ 2 min rest

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12/28/22 3,000m 10:01.9 1:40.3 View workout
12/28/22 3,004m 10:51.9 1:48.5 View workout
12/27/22 5,700m 19:21.7 1:41.9

Variable

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12/26/22 6,000m 20:42.8 1:43.5

Variable

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12/25/22 7,800m 27:23.3 1:45.3

Variable

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12/24/22 6,000m 20:27.9 1:42.3

Variable

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12/22/22 5,800m 19:57.3 1:43.2 View workout
12/21/22 6,800m 24:01.7 1:46.0

Variable

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12/20/22 7,000m 24:07.8 1:43.4

3500m s/m 22 3.30 rest 10x 350 s/m 26 1 min rest

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12/19/22 6,000m 20:31.4 1:42.6

Variable

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12/18/22 6,000m 21:38.2 1:48.1

Variable

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12/17/22 6,400m 21:49.7 1:42.3 View workout
12/16/22 5,800m 19:55.5 1:43.0 View workout