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Log

Date Workout Score Ave Comments Action
03/13/23 29:17.3 8,400m 1:44.6 View workout
03/12/23 19:39.6 5,600m 1:45.3

7x 800m s/m 22 1 minutes rest

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03/11/23 28:54.5 8,400m 1:43.2 View workout
03/10/23 28:09.4 8,000m 1:45.5 View workout
03/09/23 29:13.0 8,400m 1:44.3 View workout
03/08/23 20:27.3 6,000m 1:42.2 View workout
03/07/23 24:16.4 7,000m 1:44.0 View workout
03/06/23 28:00.2 8,000m 1:45.0 View workout
03/05/23 25:14.1 7,000m 1:48.1 View workout
03/04/23 28:57.2 8,400m 1:43.4 View workout
03/03/23 20:09.3 6,000m 1:40.7 View workout
03/02/23 20:36.9 6,000m 1:43.0 View workout
03/01/23 29:01.9 8,400m 1:43.6

Variable

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02/28/23 20:58.1 5,832m 1:47.8

Variable

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02/27/23 21:28.2 6,200m 1:43.8 View workout
02/26/23 20:05.7 6,000m 1:40.4

Variable

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02/25/23 28:59.1 8,400m 1:43.5 View workout
02/24/23 20:54.0 5,950m 1:45.3 View workout
02/23/23 28:06.3 8,000m 1:45.3 View workout
02/22/23 20:04.9 6,000m 1:40.4

Variable

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02/21/23 29:12.9 8,400m 1:44.3 View workout
02/20/23 23:35.5 7,000m 1:41.1 View workout
02/18/23 23:49.2 6,800m 1:45.0 View workout
02/17/23 29:11.4 8,400m 1:44.2 View workout
02/16/23 16:42.8 5,000m 1:40.2

10x 500m s/m 26 2 min rest

View workout