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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
10/28/22 5,800m 19:47.8 1:42.3

Variable

View workout
10/26/22 4,800m 16:12.8 1:41.3

12x 400m s/m 24 1 min rest 1.41

 View workout
10/25/22 5,800m 19:46.3 1:42.2

Variable

View workout
10/24/22 4,000m 13:37.7 1:42.2

8x 500m 24

 View workout
10/23/22 6,000m 20:40.3 1:43.3

Variable

View workout
10/20/22 5,800m 19:45.5 1:42.1

Variable

View workout
10/19/22 5,700m 19:41.6 1:43.6 View workout
10/18/22 5,800m 19:56.6 1:43.1

Variable

View workout
10/17/22 5,000m 17:03.6 1:42.3

10x 500m 1.30 rest s/m 23

 View workout
10/16/22 6,000m 20:29.8 1:42.4

1000 x 2 800x2 600x2 400 x2 200 x2 2 min rest s/m 21,22,23,24 etc

View workout
10/15/22 5,800m 19:54.9 1:43.0

Variable

View workout
10/13/22 4,800m 16:20.0 1:42.0

12x 400m s/m 24 1.42 1 min rest

View workout
10/12/22 4,500m 16:19.4 1:48.8 View workout
10/11/22 5,800m 20:06.9 1:44.0

Variable

View workout
10/10/22 5,000m 17:06.1 1:42.6

10x 500m 1.30 rest s/m 24

 View workout
10/08/22 5,800m 19:56.7 1:43.1 View workout
10/06/22 5,800m 20:08.2 1:44.1 View workout
10/05/22 3,905m 13:00.0 1:39.8 View workout
10/04/22 4,800m 16:50.7 1:45.2 View workout
10/03/22 4,000m 13:33.5 1:41.6

8x 500m 1.30 rest s/m 24

 View workout