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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
09/10/22 5,800m 19:58.7 1:43.3

Variable

View workout
09/09/22 4,500m 15:13.5 1:41.5

Variable

View workout
09/08/22 4,200m 14:34.5 1:44.1

7x 600m s/m 24

 View workout
09/07/22 3,636m 12:00.0 1:39.0

Variable

View workout
09/06/22 5,800m 20:06.2 1:43.9

Variable

View workout
09/05/22 4,000m 13:30.7 1:41.3

8x 500m 1.30 rest s/m 24

 View workout
09/02/22 4,000m 13:31.2 1:41.4

8x 500m s/m 24 1.20 rest

 View workout
09/01/22 4,000m 13:34.2 1:41.7

10x 400m s/m 24

 View workout
08/31/22 5,800m 20:17.0 1:44.9

Variable

View workout
08/30/22 4,543m 15:00.0 1:39.0

15x 1 min on 1 min off a/m 27

 View workout
08/29/22 4,500m 15:21.1 1:42.3

9x 500m 1.20 rest s/m 24

 View workout
08/27/22 4,530m 15:00.0 1:39.3

15x 1 min on 1 min off s/m 26

 View workout
08/26/22 5,000m 17:23.2 1:44.3

2500 s/m 21 3 min rest 5 x 500m s/m 26 2 min rest

View workout
08/25/22 4,544m 15:00.0 1:39.0

15x 1 min on 1 min off a/m 27

 View workout
08/24/22 5,800m 20:05.5 1:43.9

Variable

View workout
08/23/22 5,000m 17:46.5 1:46.6

5x1000m 2 min rest s/m 21

 View workout
08/22/22 4,000m 13:46.3 1:43.2

8x 500m s/m 24 1.20 rest

View workout
08/20/22 4,558m 15:00.0 1:38.7

15x 300m 1 min rest s/m 26

 View workout
08/18/22 4,500m 15:09.5 1:41.0

15x 300m 1 min rest s/m 26

 View workout
08/17/22 4,000m 13:22.6 1:40.3

10x 400m 1 min rest s/m 25

 View workout