Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
11/22/22 5,800m 19:49.1 1:42.5

Variable

View workout
11/21/22 5,000m 16:56.1 1:41.6

10x 500m s/m 24 1.30 rest

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11/19/22 7,000m 24:14.5 1:43.8

Variable

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11/17/22 6,000m 20:43.0 1:43.5

Variable

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11/16/22 3,000m 9:55.6 1:39.2

10x 300m s/m 26

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11/16/22 3,000m 10:46.3 1:47.7 View workout
11/15/22 5,000m 17:05.5 1:42.5

10x 500m s/m 24

View workout
11/14/22 5,800m 20:15.7 1:44.8 View workout
11/12/22 5,800m 19:46.6 1:42.2

Variable

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11/10/22 4,000m 13:36.3 1:42.0

10x 400m 1 min rest

View workout
11/09/22 5,700m 19:43.7 1:43.8

Variable

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11/08/22 5,800m 19:59.6 1:43.4

Variable

View workout
11/07/22 4,500m 15:17.2 1:41.9

9x 500m s/m 24 1.30 rest

View workout
11/06/22 6,000m 20:29.9 1:42.4

Variable

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11/05/22 5,800m 20:01.4 1:43.5

Variable

View workout
11/03/22 4,800m 16:17.2 1:41.7

12x 400m s/m 24

View workout
11/02/22 5,700m 19:34.9 1:43.0

Variable

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11/01/22 5,800m 20:10.8 1:44.3

Variable

View workout
10/31/22 4,000m 13:43.4 1:42.9

8x 500m 1.30 rest s/m 24

View workout
10/30/22 6,000m 20:39.2 1:43.2

Variable

View workout