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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
11/05/18 2,000m 6:53.7 1:43.4 View workout
11/05/18 5,000m 17:39.8 1:45.9

S/m 25

 View workout
11/04/18 8,000m 27:38.6 1:43.6 View workout
11/03/18 5,939m 20:00.0 1:41.0

2 min on 1 min off s/m 26

 View workout
11/02/18 5,800m 19:16.3 1:39.6 View workout
11/01/18 2,000m 6:58.3 1:44.5 View workout
11/01/18 5,296m 19:08.4 1:48.4 View workout
10/31/18 6,256m 20:00.0 1:35.9

20 x 1 min on one min off

View workout
10/31/18 5,000m 17:26.5 1:44.6 View workout
10/30/18 2,000m 6:56.0 1:44.0 View workout
10/30/18 7,200m 24:40.1 1:42.7

800m x9, 1 min rest s/m 24

 View workout
10/29/18 2,000m 6:50.7 1:42.6 View workout
10/29/18 5,000m 17:41.6 1:46.1 View workout
10/28/18 8,750m 29:04.7 1:39.6

Variable

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10/27/18 8,700m 29:09.6 1:40.5

Variable intervals

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10/26/18 6,300m 21:31.5 1:42.5

1200,1100,1000,900,800,700,600m 1 min rest s/m 26

 View workout
10/25/18 2,000m 6:55.6 1:43.9 View workout
10/25/18 5,000m 17:52.1 1:47.2

S/m 23

 View workout
10/24/18 6,500m 21:39.5 1:39.9 View workout
10/23/18 2,000m 6:51.1 1:42.7 View workout