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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
08/26/18 3,137m 10:00.0 1:35.6 View workout
08/26/18 1,800m 6:50.0 1:53.8 View workout
08/26/18 1,683m 5:00.0 1:29.1

10 x 30 sec. 1 min rest s/m 34

 View workout
08/26/18 6,000m 20:46.0 1:43.8

6 x 1000m 2 min rest s/m 23

 View workout
08/25/18 3,750m 12:35.0 1:40.6

5x 750m s/m 24

 View workout
08/25/18 3,171m 10:00.0 1:34.6

10x 1 min on 1 min off s/m 28

 View workout
08/24/18 5,000m 16:30.0 1:39.0

10x 500m. 1 min rest s/m 26

 View workout
08/22/18 3,480m 11:00.0 1:34.8 View workout
08/21/18 5,000m 19:20.0 1:56.0

S/m 21

 View workout
08/20/18 4,000m 13:26.0 1:40.7

8x 500m. - min rest s/m 26

 View workout
08/19/18 5,000m 20:22.0 2:02.2

S/m 20

 View workout
08/18/18 4,714m 15:00.0 1:35.4

15x 1 min on 1 min off s/m 28

 View workout
08/17/18 1,500m 5:00.0 1:40.0 View workout
08/17/18 5,000m 20:50.0 2:05.0

Post leg workout

View workout
08/16/18 5,500m 18:31.0 1:41.0

11x 500m. 1 min rest s/m 25

 View workout
08/15/18 5,000m 17:01.0 1:42.1

10x 500m. 1 min rest s/m 24

 View workout
08/14/18 5,000m 19:05.0 1:54.5 View workout
08/13/18 5,000m 17:45.0 1:46.5

S/m 24

 View workout
08/12/18 5,000m 17:49.0 1:46.9

S/m 23

 View workout
08/11/18 4,000m 13:54.0 1:44.2

4 x1000m. 1 min rest s/m 24

 View workout