Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
11/09/18 5,000m 17:45.9 1:46.5 View workout
11/08/18 4,000m 15:00.0 1:52.5 View workout
11/07/18 5,667m 18:00.0 1:35.2 View workout
11/07/18 6,000m 20:18.2 1:41.5

Variable

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11/06/18 2,000m 6:52.7 1:43.1 View workout
11/06/18 6,031m 20:00.0 1:39.4 View workout
11/05/18 2,000m 6:53.7 1:43.4 View workout
11/05/18 5,000m 17:39.8 1:45.9

S/m 25

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11/04/18 8,000m 27:38.6 1:43.6 View workout
11/03/18 5,939m 20:00.0 1:41.0

2 min on 1 min off s/m 26

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11/02/18 5,800m 19:16.3 1:39.6 View workout
11/01/18 2,000m 6:58.3 1:44.5 View workout
11/01/18 5,296m 19:08.4 1:48.4 View workout
10/31/18 6,256m 20:00.0 1:35.9

20 x 1 min on one min off

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10/31/18 5,000m 17:26.5 1:44.6 View workout
10/30/18 2,000m 6:56.0 1:44.0 View workout
10/30/18 7,200m 24:40.1 1:42.7

800m x9, 1 min rest s/m 24

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10/29/18 2,000m 6:50.7 1:42.6 View workout
10/29/18 5,000m 17:41.6 1:46.1 View workout
10/28/18 8,750m 29:04.7 1:39.6

Variable

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