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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
01/24/19 5,000m 17:51.6 1:47.1

S/m 22

 View workout
01/23/19 5,000m 17:47.9 1:46.7

S/m 22

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01/22/19 4,000m 12:39.6 1:34.9

500m x 8 1.30m rest s/m 28. Holding race pace

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01/22/19 1,295m 4:00.0 1:32.6 View workout
01/22/19 5,085m 18:19.5 1:48.1 View workout
01/21/19 3,272m 10:00.0 1:31.6

S/m 31. 10x 1 min on 1 min off

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01/21/19 6,000m 21:22.7 1:46.8 View workout
01/20/19 5,000m 17:09.1 1:42.9

S/m 26

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01/19/19 10,000m 35:45.8 1:47.2

4000m s/m 20. 3 min rest 3000m s/m 22 3 min rest, 2000m s/m 24 3 min rest 1000m s/m 26

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01/18/19 3,200m 10:00.0 1:33.7 View workout
01/18/19 8,000m 28:44.8 1:47.8

S/m 22

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01/17/19 3,224m 10:00.0 1:33.0 View workout
01/17/19 6,000m 21:11.2 1:45.9 View workout
01/16/19 6,000m 21:22.2 1:46.8 View workout
01/15/19 6,000m 21:15.7 1:46.3

S/m 23

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01/14/19 2,500m 8:38.2 1:43.6 View workout
01/14/19 6,000m 21:28.9 1:47.4 View workout
01/13/19 2,000m 6:19.5 1:34.8

Straight from a 4000m single piece to 4 x 500 2 min rest s/m 29

 View workout
01/13/19 4,000m 14:48.0 1:51.0 View workout
01/12/19 2,505m 9:01.6 1:48.1 View workout