Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
10/23/18 2,000m 6:51.1 1:42.7 View workout
10/23/18 5,000m 17:54.3 1:47.4

S/m 22

View workout
10/22/18 2,000m 6:46.7 1:41.6 View workout
10/22/18 5,000m 17:34.3 1:45.4

S/m 25

View workout
10/21/18 5,996m 20:00.0 1:40.0

2 min on 1 min off s/m 27

View workout
10/20/18 6,189m 20:00.0 1:36.9

1 min on 1 min off 24,26,28,30

View workout
10/19/18 2,000m 7:05.2 1:46.3

S/m 22

View workout
10/19/18 6,500m 21:57.5 1:41.3

1000m x 3 s/m 26 1 min rest 4x 500m s/m 28 1 min rest 5x 300m s/m 30 1 min rest

View workout
10/18/18 2,000m 6:54.1 1:43.5 View workout
10/18/18 6,000m 21:36.0 1:48.0

S/m22

View workout
10/17/18 6,700m 22:39.9 1:41.4

670m x 10 1 min rest s/m 26

View workout
10/16/18 2,000m 6:53.0 1:43.2 View workout
10/16/18 5,250m 18:01.1 1:42.9

1500,1250,1000,750,500,250m 1 min rest

View workout
10/15/18 2,000m 6:53.6 1:43.4 View workout
10/15/18 5,000m 17:44.3 1:46.4 View workout
10/14/18 6,000m 20:23.4 1:41.9

10x 750m 1 min rest

View workout
10/13/18 8,000m 27:57.1 1:44.8

10x1000m 1 min rest s/m 24

View workout
10/12/18 2,000m 7:00.0 1:45.0

S/m 22

View workout
10/12/18 7,800m 26:41.3 1:42.6 View workout
10/11/18 2,000m 6:51.6 1:42.9 View workout