Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
09/11/18 2,000m 6:47.0 1:41.7 View workout
09/11/18 5,000m 16:22.5 1:38.2

10x 500m. 1 min rest s/m 28

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09/10/18 2,000m 6:51.0 1:42.7 View workout
09/10/18 5,000m 17:57.0 1:47.7

S/m 24

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09/09/18 7,400m 25:25.0 1:43.0

1200,1100,1000,900.....etc 200,100m. 1 min rest s/m 27 average

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09/08/18 6,000m 19:59.6 1:39.9

12x 500m 1 min rest s/m 26

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09/07/18 2,000m 6:56.0 1:44.0 View workout
09/07/18 7,800m 26:33.3 1:42.1

1200m,1100m...etc...200m,100m 1 min rest 1.45,1.44,1.43 etc

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09/06/18 3,000m 10:08.0 1:41.3

6 x500m back day warm up

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09/06/18 4,709m 15:00.0 1:35.5

15x 1 min on 1 min off s/m 29

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09/05/18 4,500m 15:21.5 1:42.3

9x 500m 1 min rest recovery row after legs s/m 24

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09/05/18 6,000m 20:57.6 1:44.8

6 x 1000m. 1 min rest s/m 24. Recovery row after squat and deadlifts

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09/04/18 6,000m 20:08.0 1:40.6

Variable

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09/03/18 5,000m 19:45.0 1:58.5

S/m. 22 recovery row

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09/02/18 5,000m 16:45.0 1:40.5

S/m 22,23,24 etc 500m 1 min rest x 10

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09/02/18 6,000m 20:02.3 1:40.1

1800m,1300m,700m,500m,400m,400m,300m,300m,300m. 2 down to 1 min rest after 500m interval

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09/01/18 3,189m 10:00.0 1:34.0

10x 1 min on 1 min off s/m 29

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09/01/18 5,000m 16:20.2 1:38.0

10x 500m 1 min rest s/m 27

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08/31/18 5,000m 17:38.3 1:45.8 View workout
08/30/18 5,000m 17:12.0 1:43.2

5 x 1000m 1.30 rest s/m 25

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